S
DOUBLES MIXED
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Simone Erasmus
2 RACES RECORDED
PERSONAL BEST (PB)
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01:18:35
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #18 · 35-39
with
Ruan Erasmus
TOTAL TIME
01:18:35
ROXZONE
05:05
RUNS
44:33
1. SKIERG
04:25
2. SLED PUSH
02:01
3. SLED PULL
03:56
4. BURPEES
03:56
5. ROWING
04:10
6. FARMERS
01:33
7. LUNGES
04:38
8. WALL BALLS
04:26
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #14 · 40+
TOTAL TIME
01:47:39
ROXZONE
07:39
RUNS
54:14
1. SKIERG
05:45
2. SLED PUSH
02:53
3. SLED PULL
06:09
4. BURPEES
09:20
5. ROWING
05:59
6. FARMERS
01:59
7. LUNGES
07:00
8. WALL BALLS
06:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruan Erasmus
|
DOUBLES MIXED | 01:18:35 | 05:05 | 04:25 | 02:01 | 03:56 | 03:56 | 04:10 | 01:33 | 04:38 | 04:26 | |
| RELAY WOMEN | 01:47:39 | 07:39 | 05:45 | 02:53 | 06:09 | 09:20 | 05:59 | 01:59 | 07:00 | 06:50 |