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Simphiwe Sedise
4 RACES RECORDED
PERSONAL BEST (PB)
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01:49:26
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:49:26
ROXZONE
09:57
RUNS
54:35
1. SKIERG
05:08
2. SLED PUSH
04:29
3. SLED PULL
06:41
4. BURPEES
06:20
5. ROWING
04:57
6. FARMERS
02:01
7. LUNGES
05:52
8. WALL BALLS
09:34
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #78 · 25-29
TOTAL TIME
01:49:26
ROXZONE
09:57
RUNS
54:31
1. SKIERG
05:08
2. SLED PUSH
04:29
3. SLED PULL
06:41
4. BURPEES
06:20
5. ROWING
04:57
6. FARMERS
02:01
7. LUNGES
05:52
8. WALL BALLS
09:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Gugulethu Zikhali
TOTAL TIME
01:54:59
ROXZONE
13:09
RUNS
57:42
1. SKIERG
04:45
2. SLED PUSH
02:39
3. SLED PULL
05:12
4. BURPEES
05:34
5. ROWING
05:20
6. FARMERS
01:57
7. LUNGES
04:41
8. WALL BALLS
14:09
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #117 · 35-39
with
Gugulethu Zikhali
TOTAL TIME
01:54:59
ROXZONE
13:09
RUNS
57:38
1. SKIERG
04:45
2. SLED PUSH
02:39
3. SLED PULL
05:12
4. BURPEES
05:34
5. ROWING
05:20
6. FARMERS
01:57
7. LUNGES
04:41
8. WALL BALLS
14:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:49:26 | 09:57 | 05:08 | 04:29 | 06:41 | 06:20 | 04:57 | 02:01 | 05:52 | 09:34 | ||
| OPEN MEN | 01:49:26 | 09:57 | 05:08 | 04:29 | 06:41 | 06:20 | 04:57 | 02:01 | 05:52 | 09:34 | ||
|
with
Gugulethu Zikhali
|
DOUBLES MIXED | 01:54:59 | 13:09 | 04:45 | 02:39 | 05:12 | 05:34 | 05:20 | 01:57 | 04:41 | 14:09 | |
|
with
Gugulethu Zikhali
|
DOUBLES MIXED | 01:54:59 | 13:09 | 04:45 | 02:39 | 05:12 | 05:34 | 05:20 | 01:57 | 04:41 | 14:09 |