E
DOUBLES PRO WOMEN
WOMEN
Emma Hack
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:23:28
ROXZONE
08:40
RUNS
41:54
1. SKIERG
04:23
2. SLED PUSH
02:45
3. SLED PULL
04:26
4. BURPEES
03:50
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
04:29
8. WALL BALLS
05:43
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #46 · 25-29
TOTAL TIME
01:23:28
ROXZONE
08:40
RUNS
41:52
1. SKIERG
04:23
2. SLED PUSH
02:45
3. SLED PULL
04:26
4. BURPEES
03:50
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
04:29
8. WALL BALLS
05:43
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #11 · 16-24
with
Lina Carlotta Maik
TOTAL TIME
01:22:53
ROXZONE
06:14
RUNS
44:22
1. SKIERG
04:30
2. SLED PUSH
03:29
3. SLED PULL
04:34
4. BURPEES
03:06
5. ROWING
05:08
6. FARMERS
01:50
7. LUNGES
03:50
8. WALL BALLS
05:54
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #27 · 40-49
TOTAL TIME
01:16:04
ROXZONE
06:52
RUNS
42:39
1. SKIERG
04:31
2. SLED PUSH
01:34
3. SLED PULL
03:31
4. BURPEES
03:33
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
03:04
8. WALL BALLS
03:50
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #32 · 30-39
with
Jenny Dorahy
TOTAL TIME
01:15:18
ROXZONE
05:05
RUNS
42:57
1. SKIERG
04:43
2. SLED PUSH
01:39
3. SLED PULL
04:08
4. BURPEES
03:52
5. ROWING
05:16
6. FARMERS
01:37
7. LUNGES
03:10
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:23:28 | 08:40 | 04:23 | 02:45 | 04:26 | 03:50 | 05:01 | 02:23 | 04:29 | 05:43 | ||
| DOUBLES MIXED | 01:23:28 | 08:40 | 04:23 | 02:45 | 04:26 | 03:50 | 05:01 | 02:23 | 04:29 | 05:43 | ||
|
with
Lina Carlotta Maik
|
DOUBLES PRO WOMEN | 01:22:53 | 06:14 | 04:30 | 03:29 | 04:34 | 03:06 | 05:08 | 01:50 | 03:50 | 05:54 | |
| DOUBLES WOMEN | 01:16:04 | 06:52 | 04:31 | 01:34 | 03:31 | 03:33 | 04:44 | 01:50 | 03:04 | 03:50 | ||
|
with
Jenny Dorahy
|
DOUBLES WOMEN | 01:15:18 | 05:05 | 04:43 | 01:39 | 04:08 | 03:52 | 05:16 | 01:37 | 03:10 | 02:57 | |
| DOUBLES WOMEN | 01:14:45 | 05:41 | 04:17 | 01:41 | 04:04 | 03:50 | 04:45 | 01:48 | 03:26 | 03:04 |