G
DOUBLES MIXED
MEN
Gemma Singleton
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #114 · 45-49
TOTAL TIME
01:39:28
ROXZONE
05:54
RUNS
46:47
1. SKIERG
05:40
2. SLED PUSH
03:04
3. SLED PULL
06:58
4. BURPEES
07:12
5. ROWING
05:45
6. FARMERS
03:56
7. LUNGES
05:41
8. WALL BALLS
08:31
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #33 · 45-49
with
Dave Singleton
TOTAL TIME
01:14:10
ROXZONE
05:35
RUNS
41:37
1. SKIERG
04:21
2. SLED PUSH
02:00
3. SLED PULL
03:00
4. BURPEES
03:20
5. ROWING
04:34
6. FARMERS
01:57
7. LUNGES
03:20
8. WALL BALLS
04:30
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #470 · 25-29
TOTAL TIME
01:27:31
ROXZONE
10:02
RUNS
46:12
1. SKIERG
04:53
2. SLED PUSH
02:26
3. SLED PULL
04:40
4. BURPEES
03:00
5. ROWING
05:12
6. FARMERS
02:09
7. LUNGES
04:19
8. WALL BALLS
04:42
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #37 · 45-49
with
Dave Singleton
TOTAL TIME
01:18:14
ROXZONE
04:50
RUNS
45:13
1. SKIERG
04:30
2. SLED PUSH
01:36
3. SLED PULL
03:06
4. BURPEES
03:48
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:41
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:39:28 | 05:54 | 05:40 | 03:04 | 06:58 | 07:12 | 05:45 | 03:56 | 05:41 | 08:31 | ||
|
with
Dave Singleton
|
DOUBLES MIXED | 01:14:10 | 05:35 | 04:21 | 02:00 | 03:00 | 03:20 | 04:34 | 01:57 | 03:20 | 04:30 | |
| DOUBLES MIXED | 01:27:31 | 10:02 | 04:53 | 02:26 | 04:40 | 03:00 | 05:12 | 02:09 | 04:19 | 04:42 | ||
|
with
Dave Singleton
|
DOUBLES MIXED | 01:18:14 | 04:50 | 04:30 | 01:36 | 03:06 | 03:48 | 04:32 | 01:49 | 03:41 | 05:13 |