R
DOUBLES MEN
MEN
Roy Rusticus
3 RACES RECORDED
PERSONAL BEST (PB)
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01:18:04
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #104 · 40-49
with
Bonno Louis Duhoux
TOTAL TIME
01:25:04
ROXZONE
09:36
RUNS
46:11
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
03:21
4. BURPEES
05:11
5. ROWING
04:58
6. FARMERS
01:37
7. LUNGES
04:03
8. WALL BALLS
04:24
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #495 · 30-39
with
Bonno Duhoux
TOTAL TIME
01:24:15
ROXZONE
08:38
RUNS
47:46
1. SKIERG
04:12
2. SLED PUSH
01:43
3. SLED PULL
03:22
4. BURPEES
04:53
5. ROWING
04:33
6. FARMERS
01:26
7. LUNGES
03:52
8. WALL BALLS
03:55
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #337 · 30-39
with
Jean-Louis Duhoux
TOTAL TIME
01:18:04
ROXZONE
06:32
RUNS
46:25
1. SKIERG
04:02
2. SLED PUSH
01:19
3. SLED PULL
02:53
4. BURPEES
03:34
5. ROWING
04:27
6. FARMERS
01:14
7. LUNGES
03:39
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bonno Louis Duhoux
|
DOUBLES MEN | 01:25:04 | 09:36 | 04:03 | 01:44 | 03:21 | 05:11 | 04:58 | 01:37 | 04:03 | 04:24 | |
|
with
Bonno Duhoux
|
DOUBLES MEN | 01:24:15 | 08:38 | 04:12 | 01:43 | 03:22 | 04:53 | 04:33 | 01:26 | 03:52 | 03:55 | |
|
with
Jean-Louis Duhoux
|
DOUBLES MEN | 01:18:04 | 06:32 | 04:02 | 01:19 | 02:53 | 03:34 | 04:27 | 01:14 | 03:39 | 04:03 |