Race Leaderboard

HYROX Cape Town 2026

South Africa Sunday, 15 March 2026 • South Africa

Total Participants

5,939

3,741 timed entries

Finishers

191

Timed results

Typical (Median)

01:26:43

P50 benchmark

Fastest 25%

01:15:21

P75 cutoff

Fastest 10%

01:08:17

P90 cutoff

Venue Fingerprint

47% R · 45.8% S · 6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 191 ATHLETES

Kyle Schoonbee

PRO MEN

TOTAL TIME 00:57:15

ROXZONE 03:01

RUNS 30:53

1. SKIERG 03:38

2. SLED PUSH 02:04

3. SLED PULL 03:06

4. BURPEES 02:34

5. ROW 04:00

6. FARMERS 01:20

7. LUNGES 02:48

8. WALL BALLS 03:58

Dylan Pienaar

PRO MEN

TOTAL TIME 00:59:54

ROXZONE 02:59

RUNS 29:06

1. SKIERG 03:53

2. SLED PUSH 03:05

3. SLED PULL 03:45

4. BURPEES 03:01

5. ROW 04:04

6. FARMERS 01:32

7. LUNGES 03:45

8. WALL BALLS 04:52

Scott Bayvel

PRO MEN

TOTAL TIME 01:01:25

ROXZONE 03:13

RUNS 29:57

1. SKIERG 03:46

2. SLED PUSH 02:49

3. SLED PULL 04:21

4. BURPEES 03:29

5. ROW 03:58

6. FARMERS 01:43

7. LUNGES 03:47

8. WALL BALLS 04:32

Janco Lotter

PRO MEN

TOTAL TIME 01:02:18

ROXZONE 03:14

RUNS 31:09

1. SKIERG 03:47

2. SLED PUSH 02:55

3. SLED PULL 04:01

4. BURPEES 02:52

5. ROW 04:04

6. FARMERS 01:30

7. LUNGES 03:32

8. WALL BALLS 05:24

Trent Smith

PRO MEN

TOTAL TIME 01:02:33

ROXZONE 03:04

RUNS 33:03

1. SKIERG 03:59

2. SLED PUSH 02:45

3. SLED PULL 04:05

4. BURPEES 02:47

5. ROW 04:08

6. FARMERS 01:39

7. LUNGES 03:26

8. WALL BALLS 03:43

Dean Battersby

PRO MEN

TOTAL TIME 01:03:07

ROXZONE 03:05

RUNS 32:20

1. SKIERG 04:15

2. SLED PUSH 02:47

3. SLED PULL 04:04

4. BURPEES 03:11

5. ROW 04:10

6. FARMERS 01:41

7. LUNGES 03:07

8. WALL BALLS 04:35

Conrad Herbst

PRO MEN

TOTAL TIME 01:03:24

ROXZONE 03:16

RUNS 32:00

1. SKIERG 03:59

2. SLED PUSH 03:14

3. SLED PULL 03:55

4. BURPEES 02:52

5. ROW 04:08

6. FARMERS 01:33

7. LUNGES 03:58

8. WALL BALLS 04:35

Pieter Smith

PRO MEN

TOTAL TIME 01:03:35

ROXZONE 03:25

RUNS 32:42

1. SKIERG 03:52

2. SLED PUSH 03:24

3. SLED PULL 04:06

4. BURPEES 02:56

5. ROW 04:09

6. FARMERS 01:33

7. LUNGES 02:50

8. WALL BALLS 04:45

Waldo Du Plessis

PRO MEN

TOTAL TIME 01:03:58

ROXZONE 03:31

RUNS 31:52

1. SKIERG 03:58

2. SLED PUSH 03:23

3. SLED PULL 04:26

4. BURPEES 02:37

5. ROW 04:11

6. FARMERS 01:38

7. LUNGES 03:37

8. WALL BALLS 04:55

#10

Janno Nel

PRO MEN

TOTAL TIME 01:04:06

ROXZONE 03:10

RUNS 32:09

1. SKIERG 03:52

2. SLED PUSH 02:57

3. SLED PULL 03:56

4. BURPEES 03:33

5. ROW 04:08

6. FARMERS 01:34

7. LUNGES 03:40

8. WALL BALLS 05:14

#11

Damien Botes

PRO MEN

TOTAL TIME 01:04:08

ROXZONE 03:20

RUNS 35:03

1. SKIERG 03:49

2. SLED PUSH 02:23

3. SLED PULL 03:23

4. BURPEES 03:34

5. ROW 03:59

6. FARMERS 01:37

7. LUNGES 03:27

8. WALL BALLS 03:40

#12

Andrew Cronje

PRO MEN

TOTAL TIME 01:04:15

ROXZONE 04:58

RUNS 32:58

1. SKIERG 04:05

2. SLED PUSH 02:50

3. SLED PULL 03:54

4. BURPEES 02:44

5. ROW 04:11

6. FARMERS 01:36

7. LUNGES 01:46

8. WALL BALLS 05:22

#13

Jacques Badenhorst

PRO MEN

TOTAL TIME 01:05:22

ROXZONE 03:47

RUNS 31:11

1. SKIERG 03:56

2. SLED PUSH 02:41

3. SLED PULL 04:47

4. BURPEES 04:25

5. ROW 04:14

6. FARMERS 02:31

7. LUNGES 03:26

8. WALL BALLS 04:32

#14

Neale Lucas-Bull

PRO MEN

TOTAL TIME 01:05:38

ROXZONE 03:19

RUNS 34:10

1. SKIERG 03:59

2. SLED PUSH 03:07

3. SLED PULL 04:20

4. BURPEES 03:03

5. ROW 04:12

6. FARMERS 01:36

7. LUNGES 03:49

8. WALL BALLS 04:12

#15

Christiaan Janse Van Rensburg

PRO MEN

TOTAL TIME 01:06:10

ROXZONE 03:39

RUNS 33:06

1. SKIERG 04:16

2. SLED PUSH 03:15

3. SLED PULL 04:36

4. BURPEES 03:17

5. ROW 04:21

6. FARMERS 01:51

7. LUNGES 03:35

8. WALL BALLS 04:21

#16

Nicholas Church

PRO MEN

TOTAL TIME 01:06:56

ROXZONE 03:18

RUNS 30:58

1. SKIERG 04:02

2. SLED PUSH 02:53

3. SLED PULL 05:11

4. BURPEES 03:27

5. ROW 04:19

6. FARMERS 01:52

7. LUNGES 04:02

8. WALL BALLS 07:02

#17

Caelen De Wet

PRO MEN

TOTAL TIME 01:07:19

ROXZONE 04:02

RUNS 34:49

1. SKIERG 03:48

2. SLED PUSH 02:40

3. SLED PULL 04:01

4. BURPEES 03:18

5. ROW 04:11

6. FARMERS 02:03

7. LUNGES 04:04

8. WALL BALLS 04:30

#18

Gareth Ken Harvett

PRO MEN

TOTAL TIME 01:08:00

ROXZONE 03:42

RUNS 31:31

1. SKIERG 04:09

2. SLED PUSH 03:22

3. SLED PULL 04:54

4. BURPEES 03:16

5. ROW 04:27

6. FARMERS 01:24

7. LUNGES 04:19

8. WALL BALLS 07:03

#19

Sean Mactavish

PRO MEN

TOTAL TIME 01:08:05

ROXZONE 04:15

RUNS 35:05

1. SKIERG 04:13

2. SLED PUSH 03:14

3. SLED PULL 04:15

4. BURPEES 02:54

5. ROW 04:24

6. FARMERS 01:38

7. LUNGES 03:55

8. WALL BALLS 04:21

#20

Bertus Strauss

PRO MEN

TOTAL TIME 01:08:17

ROXZONE 03:44

RUNS 35:41

1. SKIERG 04:00

2. SLED PUSH 03:01

3. SLED PULL 04:27

4. BURPEES 02:46

5. ROW 04:22

6. FARMERS 01:26

7. LUNGES 04:03

8. WALL BALLS 04:54

#21

Jacque Gericke

PRO MEN

TOTAL TIME 01:08:29

ROXZONE 03:56

RUNS 33:37

1. SKIERG 03:51

2. SLED PUSH 03:30

3. SLED PULL 07:14

4. BURPEES 02:35

5. ROW 04:13

6. FARMERS 01:40

7. LUNGES 03:26

8. WALL BALLS 04:36

#22

Dean Berndt

PRO MEN

TOTAL TIME 01:08:37

ROXZONE 03:23

RUNS 33:19

1. SKIERG 04:09

2. SLED PUSH 03:32

3. SLED PULL 04:36

4. BURPEES 03:54

5. ROW 04:18

6. FARMERS 01:48

7. LUNGES 04:18

8. WALL BALLS 05:27

#23

Gareth Van Wyk

PRO MEN

TOTAL TIME 01:08:37

ROXZONE 03:26

RUNS 31:43

1. SKIERG 04:04

2. SLED PUSH 02:46

3. SLED PULL 04:48

4. BURPEES 04:08

5. ROW 04:25

6. FARMERS 03:54

7. LUNGES 04:56

8. WALL BALLS 04:35

#24

Devin Ramsden

PRO MEN

TOTAL TIME 01:08:50

ROXZONE 03:48

RUNS 35:36

1. SKIERG 03:49

2. SLED PUSH 02:42

3. SLED PULL 04:18

4. BURPEES 03:47

5. ROW 04:09

6. FARMERS 01:49

7. LUNGES 03:42

8. WALL BALLS 05:16

#25

Peter Baker

PRO MEN

TOTAL TIME 01:08:54

ROXZONE 03:28

RUNS 33:20

1. SKIERG 04:09

2. SLED PUSH 03:24

3. SLED PULL 04:26

4. BURPEES 03:45

5. ROW 04:17

6. FARMERS 02:36

7. LUNGES 04:47

8. WALL BALLS 04:52

#26

Louis Achadinha

PRO MEN

TOTAL TIME 01:08:54

ROXZONE 04:10

RUNS 35:14

1. SKIERG 03:58

2. SLED PUSH 03:37

3. SLED PULL 03:54

4. BURPEES 02:49

5. ROW 04:33

6. FARMERS 02:06

7. LUNGES 03:46

8. WALL BALLS 04:55

#27

Andre Van Der Merwe

PRO MEN

TOTAL TIME 01:09:49

ROXZONE 04:13

RUNS 33:36

1. SKIERG 03:49

2. SLED PUSH 03:39

3. SLED PULL 05:00

4. BURPEES 03:36

5. ROW 04:09

6. FARMERS 02:11

7. LUNGES 04:07

8. WALL BALLS 05:37

#28

Julien Simery

PRO MEN

TOTAL TIME 01:10:26

ROXZONE 03:31

RUNS 36:43

1. SKIERG 04:08

2. SLED PUSH 02:49

3. SLED PULL 04:35

4. BURPEES 03:54

5. ROW 04:20

6. FARMERS 01:24

7. LUNGES 04:28

8. WALL BALLS 04:40

#29

Sean Wentzel

PRO MEN

TOTAL TIME 01:10:38

ROXZONE --:--

RUNS 31:56

1. SKIERG 04:09

2. SLED PUSH 02:59

3. SLED PULL 05:01

4. BURPEES 03:52

5. ROW 07:17

6. FARMERS 01:40

7. LUNGES 04:15

8. WALL BALLS 06:15

#30

Justin Christoforos

PRO MEN

TOTAL TIME 01:10:57

ROXZONE 03:29

RUNS 34:20

1. SKIERG 03:52

2. SLED PUSH 03:39

3. SLED PULL 04:48

4. BURPEES 02:53

5. ROW 04:22

6. FARMERS 02:04

7. LUNGES 04:12

8. WALL BALLS 07:27

#31

Finlay Rayner

PRO MEN

TOTAL TIME 01:11:02

ROXZONE 03:41

RUNS 33:01

1. SKIERG 03:59

2. SLED PUSH 04:07

3. SLED PULL 05:40

4. BURPEES 03:33

5. ROW 04:17

6. FARMERS 02:35

7. LUNGES 04:39

8. WALL BALLS 05:37

#32

Armand De Wet

PRO MEN

TOTAL TIME 01:11:36

ROXZONE 03:49

RUNS 36:27

1. SKIERG 03:35

2. SLED PUSH 02:54

3. SLED PULL 05:00

4. BURPEES 03:35

5. ROW 04:24

6. FARMERS 01:43

7. LUNGES 04:20

8. WALL BALLS 05:59

#33

Kristian Van Der Merwe

PRO MEN

TOTAL TIME 01:11:45

ROXZONE 03:36

RUNS 35:09

1. SKIERG 04:04

2. SLED PUSH 02:56

3. SLED PULL 05:58

4. BURPEES 04:50

5. ROW 04:19

6. FARMERS 01:46

7. LUNGES 04:29

8. WALL BALLS 04:47

#34

Joshua Bassingthwaighte

PRO MEN

TOTAL TIME 01:11:46

ROXZONE 03:50

RUNS 38:05

1. SKIERG 04:09

2. SLED PUSH 03:28

3. SLED PULL 04:07

4. BURPEES 03:12

5. ROW 04:22

6. FARMERS 01:58

7. LUNGES 04:01

8. WALL BALLS 04:41

#35

Joshua Scherer

PRO MEN

TOTAL TIME 01:11:46

ROXZONE 04:02

RUNS 35:30

1. SKIERG 03:56

2. SLED PUSH 03:13

3. SLED PULL 04:49

4. BURPEES 03:54

5. ROW 04:12

6. FARMERS 02:31

7. LUNGES 04:22

8. WALL BALLS 05:27

#36

Simon Levin

PRO MEN

TOTAL TIME 01:12:00

ROXZONE 03:53

RUNS 35:18

1. SKIERG 04:01

2. SLED PUSH 03:30

3. SLED PULL 04:27

4. BURPEES 03:58

5. ROW 04:26

6. FARMERS 02:18

7. LUNGES 04:45

8. WALL BALLS 05:33

#37

Zaid Snyders

PRO MEN

TOTAL TIME 01:12:03

ROXZONE 04:03

RUNS 33:39

1. SKIERG 03:55

2. SLED PUSH 03:33

3. SLED PULL 05:20

4. BURPEES 03:22

5. ROW 04:22

6. FARMERS 02:03

7. LUNGES 05:25

8. WALL BALLS 06:29

#38

Lance Stevens

PRO MEN

TOTAL TIME 01:12:10

ROXZONE 03:50

RUNS 35:31

1. SKIERG 04:06

2. SLED PUSH 03:14

3. SLED PULL 04:53

4. BURPEES 03:33

5. ROW 04:20

6. FARMERS 02:28

7. LUNGES 04:27

8. WALL BALLS 05:57

#39

Junior Dlangamandla

PRO MEN

TOTAL TIME 01:12:14

ROXZONE 04:28

RUNS 35:06

1. SKIERG 04:06

2. SLED PUSH 04:01

3. SLED PULL 05:25

4. BURPEES 03:10

5. ROW 04:39

6. FARMERS 01:36

7. LUNGES 03:33

8. WALL BALLS 06:17

#40

Callan Dewar

PRO MEN

TOTAL TIME 01:13:03

ROXZONE 05:09

RUNS 34:55

1. SKIERG 04:07

2. SLED PUSH 04:02

3. SLED PULL 04:46

4. BURPEES 04:25

5. ROW 04:26

6. FARMERS 02:02

7. LUNGES 03:50

8. WALL BALLS 05:30

#41

Stefan Louw

PRO MEN

TOTAL TIME 01:13:18

ROXZONE 03:38

RUNS 35:50

1. SKIERG 03:56

2. SLED PUSH 03:31

3. SLED PULL 05:14

4. BURPEES 03:42

5. ROW 04:18

6. FARMERS 02:01

7. LUNGES 05:05

8. WALL BALLS 06:12

#42

Kailen Kotze

PRO MEN

TOTAL TIME 01:13:30

ROXZONE 03:41

RUNS 34:41

1. SKIERG 03:48

2. SLED PUSH 05:56

3. SLED PULL 05:38

4. BURPEES 03:16

5. ROW 04:26

6. FARMERS 02:04

7. LUNGES 04:18

8. WALL BALLS 05:52

#43

Brandon Hulley

PRO MEN

TOTAL TIME 01:13:34

ROXZONE 03:38

RUNS 36:28

1. SKIERG 04:12

2. SLED PUSH 03:38

3. SLED PULL 05:45

4. BURPEES 03:23

5. ROW 04:32

6. FARMERS 01:58

7. LUNGES 03:43

8. WALL BALLS 06:25

#44

Bernard Smit

PRO MEN

TOTAL TIME 01:13:51

ROXZONE 04:44

RUNS 36:38

1. SKIERG 04:11

2. SLED PUSH 03:50

3. SLED PULL 04:52

4. BURPEES 03:12

5. ROW 04:28

6. FARMERS 01:52

7. LUNGES 04:17

8. WALL BALLS 05:56

#45

Tristan Blewett

PRO MEN

TOTAL TIME 01:14:28

ROXZONE 04:04

RUNS 36:42

1. SKIERG 03:53

2. SLED PUSH 03:25

3. SLED PULL 05:07

4. BURPEES 04:21

5. ROW 04:24

6. FARMERS 01:55

7. LUNGES 04:20

8. WALL BALLS 06:26

#46

Keegan Ritchie

PRO MEN

TOTAL TIME 01:14:44

ROXZONE 04:26

RUNS 37:00

1. SKIERG 03:58

2. SLED PUSH 04:00

3. SLED PULL 05:23

4. BURPEES 04:24

5. ROW 04:36

6. FARMERS 01:38

7. LUNGES 04:42

8. WALL BALLS 04:45

#47

Brett Le Roux

PRO MEN

TOTAL TIME 01:15:18

ROXZONE 04:45

RUNS 33:58

1. SKIERG 04:06

2. SLED PUSH 03:02

3. SLED PULL 06:51

4. BURPEES 04:26

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 04:02

8. WALL BALLS 07:44

#48

Teko Khetsi

PRO MEN

TOTAL TIME 01:15:21

ROXZONE 04:10

RUNS 32:47

1. SKIERG 03:59

2. SLED PUSH 03:40

3. SLED PULL 06:45

4. BURPEES 02:06

5. ROW 04:44

6. FARMERS 05:58

7. LUNGES 05:06

8. WALL BALLS 06:16

#49

Dan Warren

PRO MEN

TOTAL TIME 01:15:31

ROXZONE 03:27

RUNS 34:29

1. SKIERG 04:24

2. SLED PUSH 04:41

3. SLED PULL 06:16

4. BURPEES 04:15

5. ROW 04:59

6. FARMERS 02:06

7. LUNGES 04:37

8. WALL BALLS 06:25

#50

Siyabonga Buthelezi

PRO MEN

TOTAL TIME 01:15:38

ROXZONE 05:00

RUNS 35:42

1. SKIERG 04:08

2. SLED PUSH 04:07

3. SLED PULL 05:23

4. BURPEES 04:02

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 04:47

8. WALL BALLS 06:07

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Kyle Schoonbee	PRO MEN	00:57:15	03:01	02:38	03:38	03:47	02:04	04:01	03:06	04:02	02:34	04:01	04:00	03:58	01:20	04:01	02:48	04:25	03:58
#2	-	Dylan Pienaar	PRO MEN	00:59:54	02:59	02:37	03:53	03:41	03:05	03:53	03:45	03:46	03:01	03:50	04:04	03:43	01:32	03:40	03:45	03:56	04:52
#3	-	Scott Bayvel	PRO MEN	01:01:25	03:13	02:45	03:46	03:51	02:49	03:51	04:21	03:53	03:29	03:49	03:58	03:53	01:43	03:50	03:47	04:05	04:32
#4	-	Janco Lotter	PRO MEN	01:02:18	03:14	02:47	03:47	03:48	02:55	04:04	04:01	04:01	02:52	04:06	04:04	04:03	01:30	04:03	03:32	04:17	05:24
#5	-	Trent Smith	PRO MEN	01:02:33	03:04	02:43	03:59	03:59	02:45	04:19	04:05	04:18	02:47	04:21	04:08	04:20	01:39	04:20	03:26	04:43	03:43
#6	-	Dean Battersby	PRO MEN	01:03:07	03:05	02:51	04:15	03:57	02:47	04:11	04:04	04:14	03:11	04:16	04:10	04:13	01:41	04:10	03:07	04:28	04:35
#7	-	Conrad Herbst	PRO MEN	01:03:24	03:16	02:51	03:59	03:49	03:14	04:10	03:55	04:10	02:52	04:11	04:08	04:11	01:33	04:08	03:58	04:30	04:35
#8	-	Pieter Smith	PRO MEN	01:03:35	03:25	02:46	03:52	03:54	03:24	04:35	04:06	04:22	02:56	04:09	04:09	04:08	01:33	04:12	02:50	04:36	04:45
#9	-	Waldo Du Plessis	PRO MEN	01:03:58	03:31	02:39	03:58	03:45	03:23	04:20	04:26	04:10	02:37	04:12	04:11	04:05	01:38	04:16	03:37	04:25	04:55
#10	-	Janno Nel	PRO MEN	01:04:06	03:10	02:51	03:52	03:52	02:57	04:09	03:56	04:09	03:33	04:11	04:08	04:07	01:34	04:11	03:40	04:39	05:14
#11	-	Damien Botes	PRO MEN	01:04:08	03:20	03:06	03:49	04:20	02:23	04:33	03:23	04:29	03:34	04:36	03:59	04:32	01:37	04:40	03:27	04:47	03:40
#12	-	Andrew Cronje	PRO MEN	01:04:15	04:58	02:50	04:05	04:10	02:50	04:25	03:54	04:26	02:44	04:17	04:11	04:04	01:36	04:21	01:46	04:25	05:22
#13	-	Jacques Badenhorst	PRO MEN	01:05:22	03:47	02:41	03:56	03:53	02:41	04:06	04:47	04:05	04:25	03:57	04:14	03:53	02:31	04:07	03:26	04:29	04:32
#14	-	Neale Lucas-Bull	PRO MEN	01:05:38	03:19	03:01	03:59	04:04	03:07	04:25	04:20	04:28	03:03	04:32	04:12	04:22	01:36	04:30	03:49	04:48	04:12
#15	-	Christiaan Janse Van Rensburg	PRO MEN	01:06:10	03:39	02:52	04:16	03:59	03:15	04:28	04:36	04:21	03:17	04:19	04:21	04:17	01:51	04:17	03:35	04:33	04:21
#16	-	Nicholas Church	PRO MEN	01:06:56	03:18	02:38	04:02	03:40	02:53	04:10	05:11	04:01	03:27	04:08	04:19	04:02	01:52	04:04	04:02	04:15	07:02
#17	-	Caelen De Wet	PRO MEN	01:07:19	04:02	02:52	03:48	04:09	02:40	04:31	04:01	04:39	03:18	04:42	04:11	04:33	02:03	04:31	04:04	04:52	04:30
#18	-	Gareth Ken Harvett	PRO MEN	01:08:00	03:42	02:48	04:09	03:40	03:22	04:05	04:54	04:05	03:16	03:59	04:27	04:03	01:24	04:21	04:19	04:30	07:03
#19	-	Sean Mactavish	PRO MEN	01:08:05	04:15	03:04	04:13	04:15	03:14	04:45	04:15	04:33	02:54	04:40	04:24	04:32	01:38	04:28	03:55	04:48	04:21
#20	-	Bertus Strauss	PRO MEN	01:08:17	03:44	03:04	04:00	04:31	03:01	04:44	04:27	04:45	02:46	04:36	04:22	04:34	01:26	04:34	04:03	04:53	04:54
#21	-	Jacque Gericke	PRO MEN	01:08:29	03:56	02:43	03:51	04:09	03:30	04:28	07:14	04:21	02:35	04:25	04:13	04:27	01:40	04:21	03:26	04:43	04:36
#22	-	Dean Berndt	PRO MEN	01:08:37	03:23	02:54	04:09	04:07	03:32	04:17	04:36	04:18	03:54	04:21	04:18	04:22	01:48	04:22	04:18	04:38	05:27
#23	-	Gareth Van Wyk	PRO MEN	01:08:37	03:26	02:37	04:04	03:40	02:46	04:25	04:48	04:11	04:08	04:19	04:25	04:02	03:54	04:04	04:56	04:25	04:35
#24	-	Devin Ramsden	PRO MEN	01:08:50	03:48	02:51	03:49	04:13	02:42	04:55	04:18	04:42	03:47	04:51	04:09	04:28	01:49	04:30	03:42	05:06	05:16
#25	-	Peter Baker	PRO MEN	01:08:54	03:28	02:57	04:09	04:02	03:24	04:19	04:26	04:17	03:45	04:19	04:17	04:23	02:36	04:28	04:47	04:35	04:52
#26	-	Louis Achadinha	PRO MEN	01:08:54	04:10	03:04	03:58	04:25	03:37	04:32	03:54	04:39	02:49	04:47	04:33	04:22	02:06	04:40	03:46	04:45	04:55
#27	-	Andre Van Der Merwe	PRO MEN	01:09:49	04:13	02:51	03:49	04:12	03:39	04:17	05:00	04:25	03:36	04:22	04:09	04:25	02:11	04:13	04:07	04:51	05:37
#28	-	Julien Simery	PRO MEN	01:10:26	03:31	03:13	04:08	04:30	02:49	04:49	04:35	04:46	03:54	04:53	04:20	04:37	01:24	04:46	04:28	05:09	04:40
#29	-	Sean Wentzel	PRO MEN	01:10:38	00:00	02:52	04:09	03:50	02:59	04:13	05:01	04:09	03:52	04:02	07:17	04:13	01:40	04:08	04:15	04:29	06:15
#30	-	Justin Christoforos	PRO MEN	01:10:57	03:29	02:47	03:52	04:11	03:39	04:37	04:48	04:26	02:53	04:34	04:22	04:20	02:04	04:38	04:12	04:47	07:27
#31	-	Finlay Rayner	PRO MEN	01:11:02	03:41	02:56	03:59	04:01	04:07	04:09	05:40	04:12	03:33	04:24	04:17	04:20	02:35	04:18	04:39	04:41	05:37
#32	-	Armand De Wet	PRO MEN	01:11:36	03:49	02:42	03:35	04:17	02:54	05:07	05:00	04:47	03:35	04:56	04:24	04:41	01:43	04:45	04:20	05:12	05:59
#33	-	Kristian Van Der Merwe	PRO MEN	01:11:45	03:36	02:59	04:04	05:32	02:56	04:25	05:58	04:24	04:50	04:34	04:19	04:20	01:46	04:22	04:29	04:33	04:47
#34	-	Joshua Bassingthwaighte	PRO MEN	01:11:46	03:50	03:08	04:09	04:33	03:28	04:52	04:07	05:05	03:12	05:01	04:22	05:05	01:58	05:00	04:01	05:21	04:41
#35	-	Joshua Scherer	PRO MEN	01:11:46	04:02	02:53	03:56	04:08	03:13	04:32	04:49	04:37	03:54	04:54	04:12	04:40	02:31	04:36	04:22	05:10	05:27
#36	-	Simon Levin	PRO MEN	01:12:00	03:53	02:53	04:01	04:04	03:30	04:48	04:27	04:26	03:58	04:48	04:26	04:36	02:18	04:36	04:45	05:07	05:33
#37	-	Zaid Snyders	PRO MEN	01:12:03	04:03	02:53	03:55	04:09	03:33	04:19	05:20	04:12	03:22	04:36	04:22	04:28	02:03	04:16	05:25	04:46	06:29
#38	-	Lance Stevens	PRO MEN	01:12:10	03:50	03:03	04:06	04:23	03:14	04:32	04:53	04:39	03:33	04:39	04:20	04:32	02:28	04:37	04:27	05:06	05:57
#39	-	Junior Dlangamandla	PRO MEN	01:12:14	04:28	02:47	04:06	03:50	04:01	04:55	05:25	04:45	03:10	04:59	04:39	04:17	01:36	04:37	03:33	04:56	06:17
#40	-	Callan Dewar	PRO MEN	01:13:03	05:09	03:03	04:07	04:16	04:02	04:32	04:46	04:33	04:25	04:34	04:26	04:32	02:02	04:35	03:50	04:50	05:30
#41	-	Stefan Louw	PRO MEN	01:13:18	03:38	02:56	03:56	04:08	03:31	04:38	05:14	04:40	03:42	04:53	04:18	04:39	02:01	04:42	05:05	05:14	06:12
#42	-	Kailen Kotze	PRO MEN	01:13:30	03:41	02:41	03:48	04:07	05:56	04:42	05:38	04:31	03:16	04:35	04:26	04:38	02:04	04:32	04:18	04:55	05:52
#43	-	Brandon Hulley	PRO MEN	01:13:34	03:38	04:25	04:12	04:12	03:38	04:41	05:45	04:37	03:23	04:50	04:32	04:28	01:58	04:26	03:43	04:49	06:25
#44	-	Bernard Smit	PRO MEN	01:13:51	04:44	03:45	04:11	04:24	03:50	04:48	04:52	04:32	03:12	04:36	04:28	04:35	01:52	04:40	04:17	05:18	05:56
#45	-	Tristan Blewett	PRO MEN	01:14:28	04:04	02:43	03:53	04:08	03:25	04:52	05:07	04:50	04:21	05:08	04:24	04:48	01:55	04:54	04:20	05:19	06:26
#46	-	Keegan Ritchie	PRO MEN	01:14:44	04:26	02:50	03:58	04:13	04:00	04:56	05:23	04:58	04:24	05:12	04:36	04:45	01:38	04:53	04:42	05:13	04:45
#47	-	Brett Le Roux	PRO MEN	01:15:18	04:45	02:58	04:06	03:58	03:02	04:18	06:51	04:28	04:26	04:30	04:30	04:21	02:01	04:29	04:02	04:56	07:44
#48	-	Teko Khetsi	PRO MEN	01:15:21	04:10	02:43	03:59	03:53	03:40	04:15	06:45	04:10	02:06	04:27	04:44	04:06	05:58	04:33	05:06	04:40	06:16
#49	-	Dan Warren	PRO MEN	01:15:31	03:27	02:55	04:24	04:11	04:41	04:32	06:16	04:33	04:15	04:36	04:59	04:29	02:06	04:37	04:37	04:36	06:25
#50	-	Siyabonga Buthelezi	PRO MEN	01:15:38	05:00	03:15	04:08	04:12	04:07	04:27	05:23	04:30	04:02	04:44	04:30	04:29	02:01	04:50	04:47	05:15	06:07

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Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2026

Physiological segment breakdown across 191 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2026, the overall finisher cohort recorded a median time of 01:26:43. Crossing into the top quartile (Top 25%) required a time under 01:15:21, while the Top 10% benchmark settled at 01:08:17. Total competition time was partitioned into 47.0% compromised running, 45.8% functional strength stations, and 6.0% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Cape Town 2027

Mar 26, 2027