A
DOUBLES MIXED
MEN
Aaron Lam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #53 · U40
TOTAL TIME
01:40:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #294 · 16-24
TOTAL TIME
01:43:53
ROXZONE
11:15
RUNS
45:58
1. SKIERG
04:59
2. SLED PUSH
03:26
3. SLED PULL
06:43
4. BURPEES
06:04
5. ROWING
05:17
6. FARMERS
02:51
7. LUNGES
05:22
8. WALL BALLS
12:03
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #850 · 25-29
with
Aaron Lamb
TOTAL TIME
01:51:52
ROXZONE
19:53
RUNS
41:33
1. SKIERG
05:10
2. SLED PUSH
04:20
3. SLED PULL
07:59
4. BURPEES
08:22
5. ROWING
05:16
6. FARMERS
02:42
7. LUNGES
05:27
8. WALL BALLS
11:13
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #15 · 25-29
TOTAL TIME
01:01:24
ROXZONE
04:13
RUNS
33:54
1. SKIERG
04:23
2. SLED PUSH
01:24
3. SLED PULL
02:51
4. BURPEES
02:31
5. ROWING
04:18
6. FARMERS
01:31
7. LUNGES
02:51
8. WALL BALLS
03:33
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES MEN
AG #130 · 30-39
TOTAL TIME
01:43:23
ROXZONE
08:53
RUNS
02:31
1. SKIERG
04:31
2. SLED PUSH
02:09
3. SLED PULL
04:09
4. BURPEES
04:40
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
05:21
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:40:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:43:53 | 11:15 | 04:59 | 03:26 | 06:43 | 06:04 | 05:17 | 02:51 | 05:22 | 12:03 | ||
|
with
Aaron Lamb
|
OPEN MEN | 01:51:52 | 19:53 | 05:10 | 04:20 | 07:59 | 08:22 | 05:16 | 02:42 | 05:27 | 11:13 | |
| DOUBLES MIXED | 01:01:24 | 04:13 | 04:23 | 01:24 | 02:51 | 02:31 | 04:18 | 01:31 | 02:51 | 03:33 | ||
| DOUBLES MEN | 01:43:23 | 08:53 | 04:31 | 02:09 | 04:09 | 04:40 | 04:50 | 02:10 | 05:21 | 04:13 |