A
DOUBLES MEN
MEN
Aaron Lau
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Salt Lake City 2026
SEP 2026
DOUBLES MEN
AG #12 · 30-34
with
Edward Palor
TOTAL TIME
01:09:28
ROXZONE
06:36
RUNS
36:36
1. SKIERG
04:04
2. SLED PUSH
01:44
3. SLED PULL
03:34
4. BURPEES
03:48
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
04:08
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #440 · 25-29
with
Dylan Blaauw
TOTAL TIME
01:32:41
ROXZONE
09:55
RUNS
47:16
1. SKIERG
05:01
2. SLED PUSH
02:42
3. SLED PULL
04:28
4. BURPEES
03:21
5. ROWING
05:06
6. FARMERS
01:37
7. LUNGES
04:30
8. WALL BALLS
08:49
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:19:20
ROXZONE
10:11
RUNS
33:09
1. SKIERG
04:44
2. SLED PUSH
02:42
3. SLED PULL
05:30
4. BURPEES
04:54
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
04:47
8. WALL BALLS
06:31
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #98 · 30-34
TOTAL TIME
01:19:20
ROXZONE
10:11
RUNS
33:04
1. SKIERG
04:44
2. SLED PUSH
02:42
3. SLED PULL
05:30
4. BURPEES
04:54
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
04:47
8. WALL BALLS
06:31
HYROX Singapore Expo 2025
MAR 2026
RELAY MIXED
AG #81 · U40
TOTAL TIME
01:31:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Edward Palor
|
DOUBLES MEN | 01:09:28 | 06:36 | 04:04 | 01:44 | 03:34 | 03:48 | 04:37 | 01:28 | 03:00 | 04:08 | |
|
with
Dylan Blaauw
|
DOUBLES MEN | 01:32:41 | 09:55 | 05:01 | 02:42 | 04:28 | 03:21 | 05:06 | 01:37 | 04:30 | 08:49 | |
| OPEN MEN | 01:19:20 | 10:11 | 04:44 | 02:42 | 05:30 | 04:54 | 05:01 | 02:01 | 04:47 | 06:31 | ||
| OPEN MEN | 01:19:20 | 10:11 | 04:44 | 02:42 | 05:30 | 04:54 | 05:01 | 02:01 | 04:47 | 06:31 | ||
| RELAY MIXED | 01:31:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:30:10 | 06:08 | 04:35 | 03:17 | 06:25 | 06:15 | 05:02 | 03:09 | 05:18 | 05:50 | ||
|
with
Evan Kidera
|
DOUBLES MEN | 01:13:43 | 06:48 | 03:52 | 01:52 | 03:13 | 02:26 | 04:01 | 01:54 | 03:32 | 03:49 |