A
PRO MEN
MEN
Aaron Murphy
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #17 · 35-39
TOTAL TIME
01:04:59
ROXZONE
04:52
RUNS
30:28
1. SKIERG
03:58
2. SLED PUSH
03:41
3. SLED PULL
04:12
4. BURPEES
02:52
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
04:30
8. WALL BALLS
04:26
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #14 · 35-39
with
Lewis Snowden
TOTAL TIME
00:59:23
ROXZONE
04:06
RUNS
32:57
1. SKIERG
03:36
2. SLED PUSH
01:43
3. SLED PULL
02:42
4. BURPEES
01:54
5. ROWING
03:57
6. FARMERS
01:33
7. LUNGES
03:01
8. WALL BALLS
03:57
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #8 · 35-39
TOTAL TIME
01:04:34
ROXZONE
03:55
RUNS
31:49
1. SKIERG
03:56
2. SLED PUSH
03:16
3. SLED PULL
03:18
4. BURPEES
03:02
5. ROWING
04:09
6. FARMERS
01:42
7. LUNGES
04:12
8. WALL BALLS
05:19
HYROX Auckland 2026
JAN 2026
DOUBLES MEN
AG #8 · 45-49
with
Whanaupani Macown
TOTAL TIME
01:13:08
ROXZONE
04:31
RUNS
43:46
1. SKIERG
03:53
2. SLED PUSH
01:45
3. SLED PULL
03:23
4. BURPEES
02:52
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
03:12
8. WALL BALLS
03:54
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #23 · 35-39
with
Lewis Snowden
TOTAL TIME
01:02:37
ROXZONE
03:54
RUNS
35:34
1. SKIERG
03:45
2. SLED PUSH
01:43
3. SLED PULL
02:56
4. BURPEES
02:24
5. ROWING
04:12
6. FARMERS
01:34
7. LUNGES
02:46
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:59 | 04:52 | 03:58 | 03:41 | 04:12 | 02:52 | 04:24 | 01:43 | 04:30 | 04:26 | ||
|
with
Lewis Snowden
|
DOUBLES PRO MEN | 00:59:23 | 04:06 | 03:36 | 01:43 | 02:42 | 01:54 | 03:57 | 01:33 | 03:01 | 03:57 | |
| PRO MEN | 01:04:34 | 03:55 | 03:56 | 03:16 | 03:18 | 03:02 | 04:09 | 01:42 | 04:12 | 05:19 | ||
|
with
Whanaupani Macown
|
DOUBLES MEN | 01:13:08 | 04:31 | 03:53 | 01:45 | 03:23 | 02:52 | 04:24 | 01:32 | 03:12 | 03:54 | |
|
with
Lewis Snowden
|
DOUBLES PRO MEN | 01:02:37 | 03:54 | 03:45 | 01:43 | 02:56 | 02:24 | 04:12 | 01:34 | 02:46 | 03:54 | |
| PRO MEN | 01:08:03 | 08:56 | 04:29 | 03:00 | 05:03 | 03:46 | 04:28 | 01:39 | 04:28 | 05:41 | ||
|
with
Ryan Jordan
|
DOUBLES MEN | 00:58:17 | 04:50 | 03:49 | 01:27 | 02:49 | 02:11 | 04:01 | 01:23 | 01:58 | 03:59 | |
| PRO MEN | 01:08:35 | 04:05 | 04:14 | 02:29 | 04:20 | 04:03 | 04:35 | 02:10 | 03:56 | 05:41 | ||
| PRO MEN | 01:08:54 | 04:58 | 04:10 | 02:39 | 04:15 | 03:40 | 04:18 | 02:04 | 04:52 | 05:59 | ||
| RELAY MEN | 01:01:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lewis Snowden
|
DOUBLES MEN | 01:06:36 | 05:32 | 03:44 | 02:16 | 03:56 | 01:44 | 04:28 | 01:44 | 03:19 | 03:35 | |
|
with
Lewis Snowden
|
DOUBLES PRO MEN | 01:06:36 | 05:32 | 03:44 | 02:16 | 03:56 | 01:44 | 04:28 | 01:44 | 03:19 | 03:35 | |
| OPEN MEN | 01:27:53 | 06:46 | 04:37 | 03:05 | 06:30 | 06:50 | 05:05 | 01:52 | 06:41 | 08:23 | ||
| OPEN MEN | 01:27:53 | 06:46 | 04:37 | 03:05 | 06:30 | 06:50 | 05:05 | 01:52 | 06:41 | 08:23 | ||
| PRO MEN | 01:04:56 | 03:36 | 03:55 | 02:33 | 04:03 | 02:43 | 04:12 | 01:46 | 05:13 | 04:05 | ||
| DOUBLES MEN | 01:19:54 | 06:43 | 03:24 | 01:29 | 02:57 | 02:53 | 04:25 | 01:47 | 03:26 | 04:16 | ||
| PRO MEN | 01:11:02 | 03:45 | 04:00 | 02:42 | 04:13 | 02:56 | 04:35 | 05:00 | 03:56 | 05:15 | ||
|
with
Broderick Murphy
|
DOUBLES PRO MEN | 01:03:24 | 05:28 | 03:32 | 01:32 | 03:26 | 02:00 | 04:00 | 01:28 | 03:03 | 03:37 | |
|
with
Ciaran Hanrahan
|
DOUBLES MEN | 01:04:02 | 06:31 | 04:00 | 01:30 | 02:53 | 03:31 | 04:37 | 01:29 | 03:18 | 04:05 |