A
DOUBLES MIXED
MEN
Abdul-Kader Mhatey
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:54
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Danyel Macminn
TOTAL TIME
01:13:32
ROXZONE
04:05
RUNS
42:02
1. SKIERG
04:08
2. SLED PUSH
02:11
3. SLED PULL
03:45
4. BURPEES
03:02
5. ROWING
04:48
6. FARMERS
01:41
7. LUNGES
03:51
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #27 · 25-29
with
Danyel Macminn
TOTAL TIME
01:13:32
ROXZONE
04:05
RUNS
41:58
1. SKIERG
04:08
2. SLED PUSH
02:11
3. SLED PULL
03:45
4. BURPEES
03:02
5. ROWING
04:48
6. FARMERS
01:41
7. LUNGES
03:51
8. WALL BALLS
04:08
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #61 · 30-34
TOTAL TIME
01:51:54
ROXZONE
08:43
RUNS
53:51
1. SKIERG
04:29
2. SLED PUSH
03:03
3. SLED PULL
10:34
4. BURPEES
07:44
5. ROWING
06:31
6. FARMERS
02:39
7. LUNGES
06:24
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danyel Macminn
|
DOUBLES MIXED | 01:13:32 | 04:05 | 04:08 | 02:11 | 03:45 | 03:02 | 04:48 | 01:41 | 03:51 | 04:08 | |
|
with
Danyel Macminn
|
DOUBLES MIXED | 01:13:32 | 04:05 | 04:08 | 02:11 | 03:45 | 03:02 | 04:48 | 01:41 | 03:51 | 04:08 | |
| OPEN MEN | 01:51:54 | 08:43 | 04:29 | 03:03 | 10:34 | 07:44 | 06:31 | 02:39 | 06:24 | 07:59 |