A
DOUBLES MIXED
MEN
Abigail Shaw
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #39 · 35-39
with
Lyna Nguyen
TOTAL TIME
01:19:11
ROXZONE
07:20
RUNS
43:05
1. SKIERG
04:53
2. SLED PUSH
01:48
3. SLED PULL
03:43
4. BURPEES
03:24
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:33
8. WALL BALLS
03:43
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #152 · 30-34
with
Nicola Watson
TOTAL TIME
01:19:09
ROXZONE
03:33
RUNS
45:25
1. SKIERG
04:35
2. SLED PUSH
01:58
3. SLED PULL
03:30
4. BURPEES
04:54
5. ROWING
05:09
6. FARMERS
02:22
7. LUNGES
03:28
8. WALL BALLS
04:15
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #65 · 30-34
with
Sara Abdallah
TOTAL TIME
01:16:09
ROXZONE
06:12
RUNS
40:42
1. SKIERG
04:47
2. SLED PUSH
02:07
3. SLED PULL
04:16
4. BURPEES
03:23
5. ROWING
05:06
6. FARMERS
02:01
7. LUNGES
03:29
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Oscar Morgan
TOTAL TIME
01:13:41
ROXZONE
04:08
RUNS
42:37
1. SKIERG
04:00
2. SLED PUSH
01:27
3. SLED PULL
03:19
4. BURPEES
03:56
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
03:48
8. WALL BALLS
04:44
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #28 · 30-34
with
Oscar Morgan
TOTAL TIME
01:13:41
ROXZONE
04:08
RUNS
42:34
1. SKIERG
04:00
2. SLED PUSH
01:27
3. SLED PULL
03:19
4. BURPEES
03:56
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
03:48
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lyna Nguyen
|
DOUBLES WOMEN | 01:19:11 | 07:20 | 04:53 | 01:48 | 03:43 | 03:24 | 05:03 | 01:47 | 04:33 | 03:43 | |
|
with
Nicola Watson
|
DOUBLES WOMEN | 01:19:09 | 03:33 | 04:35 | 01:58 | 03:30 | 04:54 | 05:09 | 02:22 | 03:28 | 04:15 | |
|
with
Sara Abdallah
|
DOUBLES WOMEN | 01:16:09 | 06:12 | 04:47 | 02:07 | 04:16 | 03:23 | 05:06 | 02:01 | 03:29 | 04:09 | |
|
with
Oscar Morgan
|
DOUBLES MIXED | 01:13:41 | 04:08 | 04:00 | 01:27 | 03:19 | 03:56 | 04:16 | 01:33 | 03:48 | 04:44 | |
|
with
Oscar Morgan
|
DOUBLES MIXED | 01:13:41 | 04:08 | 04:00 | 01:27 | 03:19 | 03:56 | 04:16 | 01:33 | 03:48 | 04:44 | |
|
with
Amber OAKES
|
DOUBLES WOMEN | 01:48:24 | 11:18 | 05:01 | 01:45 | 05:33 | 05:08 | 05:37 | 02:12 | 04:37 | 04:41 | |
|
with
Amber Oakes
|
DOUBLES WOMEN | 01:48:24 | 11:18 | 05:01 | 01:45 | 05:33 | 05:08 | 05:37 | 02:12 | 04:37 | 04:41 | |
|
with
Megan Hurley
|
DOUBLES WOMEN | 01:31:25 | 05:07 | 04:31 | 01:35 | 04:02 | 05:02 | 05:14 | 01:58 | 03:49 | 05:22 |