A
RELAY MEN
MEN
Adam Grinsell
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #21 · 40-44
TOTAL TIME
01:20:14
ROXZONE
05:47
RUNS
38:27
1. SKIERG
04:22
2. SLED PUSH
03:27
3. SLED PULL
04:09
4. BURPEES
06:00
5. ROWING
04:24
6. FARMERS
02:18
7. LUNGES
04:25
8. WALL BALLS
07:02
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #28 · 40-44
with
Ben Need
TOTAL TIME
01:03:24
ROXZONE
02:41
RUNS
35:05
1. SKIERG
03:58
2. SLED PUSH
01:39
3. SLED PULL
02:46
4. BURPEES
03:25
5. ROWING
04:10
6. FARMERS
02:16
7. LUNGES
02:55
8. WALL BALLS
04:29
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #122 · 40-44
TOTAL TIME
01:17:35
ROXZONE
07:20
RUNS
39:26
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
03:54
4. BURPEES
02:19
5. ROWING
04:29
6. FARMERS
02:03
7. LUNGES
04:35
8. WALL BALLS
06:55
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #21 · 40-44
with
Ben Need
TOTAL TIME
01:02:08
ROXZONE
03:06
RUNS
34:34
1. SKIERG
03:43
2. SLED PUSH
01:36
3. SLED PULL
02:55
4. BURPEES
03:19
5. ROWING
04:12
6. FARMERS
01:40
7. LUNGES
02:58
8. WALL BALLS
04:09
HYROX Birmingham 2025
OCT 2025
RELAY MEN
AG #6 · 40+
TOTAL TIME
01:01:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:14 | 05:47 | 04:22 | 03:27 | 04:09 | 06:00 | 04:24 | 02:18 | 04:25 | 07:02 | ||
|
with
Ben Need
|
DOUBLES MEN | 01:03:24 | 02:41 | 03:58 | 01:39 | 02:46 | 03:25 | 04:10 | 02:16 | 02:55 | 04:29 | |
| OPEN MEN | 01:17:35 | 07:20 | 04:14 | 02:25 | 03:54 | 02:19 | 04:29 | 02:03 | 04:35 | 06:55 | ||
|
with
Ben Need
|
DOUBLES MEN | 01:02:08 | 03:06 | 03:43 | 01:36 | 02:55 | 03:19 | 04:12 | 01:40 | 02:58 | 04:09 | |
| RELAY MEN | 01:01:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shetal Jaswal
|
DOUBLES MIXED | 01:20:11 | 06:58 | 04:15 | 03:03 | 03:33 | 03:11 | 04:29 | 01:59 | 03:24 | 04:09 | |
| OPEN MEN | 01:17:04 | 04:37 | 04:12 | 02:25 | 03:49 | 04:24 | 04:20 | 02:31 | 04:03 | 10:08 | ||
| OPEN MEN | 01:17:04 | 04:37 | 04:12 | 02:25 | 03:49 | 04:24 | 04:20 | 02:31 | 04:03 | 10:08 | ||
| OPEN MEN | 01:26:04 | 07:28 | 04:25 | 03:43 | 05:29 | 06:33 | 04:36 | 02:45 | 04:42 | 08:17 | ||
| OPEN MEN | 01:26:04 | 07:28 | 04:25 | 03:43 | 05:29 | 06:33 | 04:36 | 02:45 | 04:42 | 08:17 | ||
| OPEN MEN | 01:25:03 | 06:45 | 04:11 | 02:52 | 04:52 | 05:24 | 04:17 | 01:57 | 05:16 | 09:30 | ||
| OPEN MEN | 01:25:03 | 06:45 | 04:11 | 02:52 | 04:52 | 05:24 | 04:17 | 01:57 | 05:16 | 09:30 | ||
|
with
Ben Need
|
DOUBLES MEN | 01:03:03 | 04:43 | 03:38 | 01:36 | 02:43 | 03:02 | 04:05 | 01:49 | 03:02 | 03:54 | |
|
with
Ben Need
|
DOUBLES MEN | 01:05:14 | 03:35 | 03:33 | 01:25 | 02:43 | 03:21 | 04:11 | 01:39 | 03:08 | 04:29 |