A
PRO MEN
MEN
Adam Spencer
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #40 · 40-44
with
Jack Carey
TOTAL TIME
01:04:26
ROXZONE
05:19
RUNS
35:24
1. SKIERG
03:43
2. SLED PUSH
01:55
3. SLED PULL
02:21
4. BURPEES
02:38
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
03:13
8. WALL BALLS
03:59
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #30 · 45-49
TOTAL TIME
01:18:16
ROXZONE
05:56
RUNS
36:30
1. SKIERG
03:57
2. SLED PUSH
03:15
3. SLED PULL
04:40
4. BURPEES
04:27
5. ROWING
04:28
6. FARMERS
02:32
7. LUNGES
05:01
8. WALL BALLS
07:37
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #167 · 40-44
TOTAL TIME
01:22:53
ROXZONE
08:43
RUNS
38:33
1. SKIERG
04:03
2. SLED PUSH
02:47
3. SLED PULL
04:37
4. BURPEES
06:37
5. ROWING
04:52
6. FARMERS
02:09
7. LUNGES
03:38
8. WALL BALLS
06:59
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #258 · 35-39
with
Rhys Jenkins-Hayhow
TOTAL TIME
01:14:37
ROXZONE
06:21
RUNS
39:49
1. SKIERG
03:58
2. SLED PUSH
01:50
3. SLED PULL
02:41
4. BURPEES
03:37
5. ROWING
04:50
6. FARMERS
02:16
7. LUNGES
04:36
8. WALL BALLS
04:43
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #492 · 35-39
with
Rhys Jenkins-Hayhow
TOTAL TIME
01:13:23
ROXZONE
11:29
RUNS
33:05
1. SKIERG
04:13
2. SLED PUSH
02:02
3. SLED PULL
02:48
4. BURPEES
03:55
5. ROWING
04:58
6. FARMERS
02:09
7. LUNGES
04:00
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jack Carey
|
DOUBLES MEN | 01:04:26 | 05:19 | 03:43 | 01:55 | 02:21 | 02:38 | 04:20 | 01:42 | 03:13 | 03:59 | |
| PRO MEN | 01:18:16 | 05:56 | 03:57 | 03:15 | 04:40 | 04:27 | 04:28 | 02:32 | 05:01 | 07:37 | ||
| OPEN MEN | 01:22:53 | 08:43 | 04:03 | 02:47 | 04:37 | 06:37 | 04:52 | 02:09 | 03:38 | 06:59 | ||
|
with
Rhys Jenkins-Hayhow
|
DOUBLES MEN | 01:14:37 | 06:21 | 03:58 | 01:50 | 02:41 | 03:37 | 04:50 | 02:16 | 04:36 | 04:43 | |
|
with
Rhys Jenkins-Hayhow
|
DOUBLES MEN | 01:13:23 | 11:29 | 04:13 | 02:02 | 02:48 | 03:55 | 04:58 | 02:09 | 04:00 | 04:47 | |
| OPEN MEN | 01:25:02 | 07:13 | 04:12 | 03:00 | 04:25 | 06:05 | 04:57 | 02:27 | 04:38 | 07:31 | ||
|
with
Rhys Jenkins-Hayhow
|
DOUBLES MEN | 01:15:52 | 05:55 | 04:07 | 01:40 | 02:49 | 03:54 | 04:57 | 02:17 | 03:44 | 04:49 | |
| OPEN MEN | 01:27:05 | 08:41 | 04:10 | 03:03 | 06:04 | 06:07 | 04:59 | 02:20 | 05:39 | 07:56 | ||
| OPEN MEN | 01:34:50 | 09:45 | 04:19 | 02:56 | 04:44 | 08:31 | 05:10 | 02:33 | 05:56 | 08:36 | ||
| OPEN MEN | 01:34:50 | 09:45 | 04:19 | 02:56 | 04:44 | 08:31 | 05:10 | 02:33 | 05:56 | 08:36 | ||
| OPEN MEN | 01:33:13 | 09:06 | 04:14 | 02:34 | 04:30 | 07:55 | 04:55 | 02:25 | 06:15 | 08:05 | ||
| OPEN MEN | 01:44:41 | 10:09 | 04:18 | 03:00 | 04:52 | 07:26 | 05:07 | 02:23 | 08:52 | 09:39 |