A
DOUBLES MIXED
MEN
Adnan Ako
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #173 · 25-29
with
Ella Hope
TOTAL TIME
01:16:07
ROXZONE
05:14
RUNS
41:53
1. SKIERG
04:07
2. SLED PUSH
02:14
3. SLED PULL
03:19
4. BURPEES
03:16
5. ROWING
04:48
6. FARMERS
02:13
7. LUNGES
05:02
8. WALL BALLS
04:05
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #222 · 25-29
with
Tim Hinds-Addow
TOTAL TIME
01:19:37
ROXZONE
04:22
RUNS
45:44
1. SKIERG
03:49
2. SLED PUSH
01:39
3. SLED PULL
03:08
4. BURPEES
04:50
5. ROWING
04:44
6. FARMERS
02:00
7. LUNGES
04:31
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ella Hope
|
DOUBLES MIXED | 01:16:07 | 05:14 | 04:07 | 02:14 | 03:19 | 03:16 | 04:48 | 02:13 | 05:02 | 04:05 | |
|
with
Tim Hinds-Addow
|
DOUBLES MEN | 01:19:37 | 04:22 | 03:49 | 01:39 | 03:08 | 04:50 | 04:44 | 02:00 | 04:31 | 04:53 |