A
DOUBLES MEN
MEN
Ahmed Adam
11 RACES RECORDED
PERSONAL BEST (PB)
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01:38:57
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #54 · 40-44
with
Ryan Eames
TOTAL TIME
01:24:24
ROXZONE
06:45
RUNS
48:09
1. SKIERG
04:31
2. SLED PUSH
02:04
3. SLED PULL
03:47
4. BURPEES
03:58
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
04:40
8. WALL BALLS
04:29
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Ismail Elyas Motala
TOTAL TIME
01:29:38
ROXZONE
08:28
RUNS
50:34
1. SKIERG
04:33
2. SLED PUSH
02:14
3. SLED PULL
04:29
4. BURPEES
04:33
5. ROWING
04:40
6. FARMERS
01:34
7. LUNGES
03:39
8. WALL BALLS
05:03
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #64 · 35-39
with
Ismail Elyas Motala
TOTAL TIME
01:29:38
ROXZONE
08:28
RUNS
50:30
1. SKIERG
04:33
2. SLED PUSH
02:14
3. SLED PULL
04:29
4. BURPEES
04:33
5. ROWING
04:40
6. FARMERS
01:34
7. LUNGES
03:39
8. WALL BALLS
05:03
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Shakeel Mulla
TOTAL TIME
01:22:23
ROXZONE
05:52
RUNS
47:20
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
03:43
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:50
8. WALL BALLS
05:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #69 · 30-34
with
Shakeel Mulla
TOTAL TIME
01:22:23
ROXZONE
05:52
RUNS
47:16
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
03:43
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:50
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Eames
|
DOUBLES MEN | 01:24:24 | 06:45 | 04:31 | 02:04 | 03:47 | 03:58 | 04:37 | 01:28 | 04:40 | 04:29 | |
|
with
Ismail Elyas Motala
|
DOUBLES MEN | 01:29:38 | 08:28 | 04:33 | 02:14 | 04:29 | 04:33 | 04:40 | 01:34 | 03:39 | 05:03 | |
|
with
Ismail Elyas Motala
|
DOUBLES MEN | 01:29:38 | 08:28 | 04:33 | 02:14 | 04:29 | 04:33 | 04:40 | 01:34 | 03:39 | 05:03 | |
|
with
Shakeel Mulla
|
DOUBLES MEN | 01:22:23 | 05:52 | 04:15 | 01:51 | 03:42 | 03:43 | 04:45 | 01:36 | 03:50 | 05:37 | |
|
with
Shakeel Mulla
|
DOUBLES MEN | 01:22:23 | 05:52 | 04:15 | 01:51 | 03:42 | 03:43 | 04:45 | 01:36 | 03:50 | 05:37 | |
|
with
Edna Sinimon
|
DOUBLES MIXED | 01:27:20 | 07:27 | 04:24 | 03:18 | 04:08 | 03:47 | 04:43 | 02:14 | 06:21 | 04:35 | |
|
with
Edna Sinimon
|
DOUBLES MIXED | 01:27:20 | 07:27 | 04:24 | 03:18 | 04:08 | 03:47 | 04:43 | 02:14 | 06:21 | 04:35 | |
|
with
Fareh Fairuz
|
DOUBLES MEN | 01:22:04 | 10:11 | 04:01 | 02:00 | 03:36 | 03:34 | 04:26 | 01:53 | 04:23 | 04:23 | |
| DOUBLES MEN | 01:14:18 | 05:14 | 03:56 | 01:46 | 03:07 | 03:01 | 04:19 | 01:51 | 04:06 | 04:00 | ||
| OPEN MEN | 01:38:57 | 10:11 | 04:44 | 04:04 | 05:27 | 05:37 | 05:15 | 02:38 | 08:24 | 06:52 | ||
|
with
Ismail Motala
|
DOUBLES MEN | 01:24:08 | 08:04 | 04:26 | 01:46 | 03:32 | 04:06 | 04:42 | 01:46 | 04:11 | 05:31 |