C
PRO WOMEN
WOMEN
Crystal Green
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:45:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #43 · 40-44
TOTAL TIME
01:26:59
ROXZONE
09:07
RUNS
47:59
1. SKIERG
04:15
2. SLED PUSH
02:20
3. SLED PULL
03:52
4. BURPEES
03:18
5. ROWING
04:54
6. FARMERS
01:43
7. LUNGES
04:16
8. WALL BALLS
05:23
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #65 · 30-34
TOTAL TIME
02:57:35
ROXZONE
14:29
RUNS
10:31
1. SKIERG
06:24
2. SLED PUSH
07:18
3. SLED PULL
14:26
4. BURPEES
15:12
5. ROWING
07:04
6. FARMERS
06:22
7. LUNGES
15:07
8. WALL BALLS
20:50
HYROX New York 2026
MAY 2026
OPEN MEN
AG #902 · 35-39
with
al Green
TOTAL TIME
02:45:25
ROXZONE
11:36
RUNS
44:34
1. SKIERG
05:03
2. SLED PUSH
03:41
3. SLED PULL
05:45
4. BURPEES
08:24
5. ROWING
06:36
6. FARMERS
02:53
7. LUNGES
08:18
8. WALL BALLS
08:40
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #1045 · 30-34
TOTAL TIME
02:45:56
ROXZONE
10:41
RUNS
16:50
1. SKIERG
06:56
2. SLED PUSH
04:13
3. SLED PULL
11:34
4. BURPEES
17:25
5. ROWING
07:00
6. FARMERS
04:48
7. LUNGES
13:30
8. WALL BALLS
13:02
HYROX Boston 2025
SEP 2025
OPEN WOMEN
AG #276 · 30-34
TOTAL TIME
03:06:49
ROXZONE
12:26
RUNS
24:10
1. SKIERG
07:09
2. SLED PUSH
04:11
3. SLED PULL
11:44
4. BURPEES
20:47
5. ROWING
07:37
6. FARMERS
04:59
7. LUNGES
15:26
8. WALL BALLS
18:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:26:59 | 09:07 | 04:15 | 02:20 | 03:52 | 03:18 | 04:54 | 01:43 | 04:16 | 05:23 | ||
| PRO WOMEN | 02:57:35 | 14:29 | 06:24 | 07:18 | 14:26 | 15:12 | 07:04 | 06:22 | 15:07 | 20:50 | ||
|
with
al Green
|
OPEN MEN | 02:45:25 | 11:36 | 05:03 | 03:41 | 05:45 | 08:24 | 06:36 | 02:53 | 08:18 | 08:40 | |
| OPEN WOMEN | 02:45:56 | 10:41 | 06:56 | 04:13 | 11:34 | 17:25 | 07:00 | 04:48 | 13:30 | 13:02 | ||
| OPEN WOMEN | 03:06:49 | 12:26 | 07:09 | 04:11 | 11:44 | 20:47 | 07:37 | 04:59 | 15:26 | 18:23 |