A
DOUBLES MEN
MEN
Alex Bate
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #40 · 16-24
with
Finlay Gray
TOTAL TIME
01:04:45
ROXZONE
04:17
RUNS
35:00
1. SKIERG
04:03
2. SLED PUSH
01:57
3. SLED PULL
02:59
4. BURPEES
02:52
5. ROWING
04:13
6. FARMERS
01:47
7. LUNGES
03:39
8. WALL BALLS
04:02
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #6 · 16-24
with
Ben Ellis
TOTAL TIME
00:56:51
ROXZONE
02:23
RUNS
33:05
1. SKIERG
03:47
2. SLED PUSH
01:41
3. SLED PULL
02:11
4. BURPEES
02:26
5. ROWING
04:00
6. FARMERS
01:35
7. LUNGES
02:25
8. WALL BALLS
03:18
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #224 · 25-29
TOTAL TIME
01:19:52
ROXZONE
09:17
RUNS
43:10
1. SKIERG
04:17
2. SLED PUSH
02:08
3. SLED PULL
05:08
4. BURPEES
03:52
5. ROWING
04:43
6. FARMERS
02:00
7. LUNGES
--:--
8. WALL BALLS
05:17
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #177 · 25-29
TOTAL TIME
01:12:35
ROXZONE
04:54
RUNS
41:04
1. SKIERG
04:07
2. SLED PUSH
01:31
3. SLED PULL
03:27
4. BURPEES
03:17
5. ROWING
04:33
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
04:23
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #25 · 16-24
with
Ben Ellis
TOTAL TIME
00:58:30
ROXZONE
08:16
RUNS
26:22
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:03
4. BURPEES
02:36
5. ROWING
04:13
6. FARMERS
01:06
7. LUNGES
03:27
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Finlay Gray
|
DOUBLES MEN | 01:04:45 | 04:17 | 04:03 | 01:57 | 02:59 | 02:52 | 04:13 | 01:47 | 03:39 | 04:02 | |
|
with
Ben Ellis
|
DOUBLES MEN | 00:56:51 | 02:23 | 03:47 | 01:41 | 02:11 | 02:26 | 04:00 | 01:35 | 02:25 | 03:18 | |
| DOUBLES MIXED | 01:19:52 | 09:17 | 04:17 | 02:08 | 05:08 | 03:52 | 04:43 | 02:00 | --:-- | 05:17 | ||
| DOUBLES MEN | 01:12:35 | 04:54 | 04:07 | 01:31 | 03:27 | 03:17 | 04:33 | 01:42 | 03:40 | 04:23 | ||
|
with
Ben Ellis
|
DOUBLES MEN | 00:58:30 | 08:16 | 04:16 | 01:41 | 03:03 | 02:36 | 04:13 | 01:06 | 03:27 | 03:35 |