A
DOUBLES PRO MEN
MEN
Alex Conroy
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
00:59:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #323 · 35-39
TOTAL TIME
01:25:37
ROXZONE
04:36
RUNS
45:30
1. SKIERG
04:30
2. SLED PUSH
02:26
3. SLED PULL
04:10
4. BURPEES
06:03
5. ROWING
04:51
6. FARMERS
03:38
7. LUNGES
04:43
8. WALL BALLS
05:10
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #60 · 30-34
with
Jonathan Dawson
TOTAL TIME
01:06:01
ROXZONE
03:36
RUNS
37:44
1. SKIERG
03:41
2. SLED PUSH
01:53
3. SLED PULL
03:16
4. BURPEES
02:46
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
03:52
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #156 · 30-34
with
Daisy Brice
TOTAL TIME
01:09:57
ROXZONE
10:38
RUNS
34:33
1. SKIERG
04:22
2. SLED PUSH
01:41
3. SLED PULL
03:09
4. BURPEES
02:42
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
03:15
8. WALL BALLS
03:43
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #315 · 25-29
with
Ryan Hedges
TOTAL TIME
01:16:32
ROXZONE
08:24
RUNS
43:42
1. SKIERG
04:04
2. SLED PUSH
01:21
3. SLED PULL
02:31
4. BURPEES
03:21
5. ROWING
04:27
6. FARMERS
01:46
7. LUNGES
03:15
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:59:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:37 | 04:36 | 04:30 | 02:26 | 04:10 | 06:03 | 04:51 | 03:38 | 04:43 | 05:10 | ||
|
with
Jonathan Dawson
|
DOUBLES PRO MEN | 01:06:01 | 03:36 | 03:41 | 01:53 | 03:16 | 02:46 | 04:17 | 01:42 | 03:18 | 03:52 | |
|
with
Daisy Brice
|
DOUBLES MIXED | 01:09:57 | 10:38 | 04:22 | 01:41 | 03:09 | 02:42 | 04:23 | 01:35 | 03:15 | 03:43 | |
|
with
Ryan Hedges
|
DOUBLES MEN | 01:16:32 | 08:24 | 04:04 | 01:21 | 02:31 | 03:21 | 04:27 | 01:46 | 03:15 | 03:41 | |
|
with
Ollie Conroy
|
DOUBLES MEN | 01:21:15 | 05:07 | 04:25 | 01:45 | 03:30 | 05:19 | 04:40 | 02:01 | 04:10 | 05:48 | |
|
with
Ben Bloor
|
DOUBLES MEN | 01:12:23 | 06:41 | 03:55 | 01:29 | 02:13 | 02:16 | 03:55 | 01:41 | 02:35 | 03:36 | |
|
with
Ben Bloor
|
DOUBLES MEN | 01:12:23 | 06:41 | 03:55 | 01:29 | 02:13 | 02:16 | 03:55 | 01:41 | 02:35 | 03:36 |