A
OPEN MEN
MEN
Alex Gold
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
OPEN MEN
AG #596 · 30-34
TOTAL TIME
01:33:14
ROXZONE
08:05
RUNS
46:10
1. SKIERG
05:12
2. SLED PUSH
03:19
3. SLED PULL
04:20
4. BURPEES
05:01
5. ROWING
05:43
6. FARMERS
02:19
7. LUNGES
05:47
8. WALL BALLS
07:23
HYROX New York 2025
JUN 2025
OPEN MEN
AG #24 · 16-24
with
Alex Goldman
TOTAL TIME
01:14:34
ROXZONE
05:01
RUNS
35:21
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
03:55
4. BURPEES
04:39
5. ROWING
04:51
6. FARMERS
02:15
7. LUNGES
03:58
8. WALL BALLS
08:16
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Tony Bowles
TOTAL TIME
01:25:04
ROXZONE
10:14
RUNS
47:44
1. SKIERG
03:50
2. SLED PUSH
02:15
3. SLED PULL
03:38
4. BURPEES
03:08
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
03:21
8. WALL BALLS
04:31
HYROX London 2022
MAR 2022
DOUBLES MEN
with
Tony Bowles
TOTAL TIME
01:25:04
ROXZONE
10:14
RUNS
47:44
1. SKIERG
03:50
2. SLED PUSH
02:15
3. SLED PULL
03:38
4. BURPEES
03:08
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
03:21
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:14 | 08:05 | 05:12 | 03:19 | 04:20 | 05:01 | 05:43 | 02:19 | 05:47 | 07:23 | ||
|
with
Alex Goldman
|
OPEN MEN | 01:14:34 | 05:01 | 04:12 | 02:10 | 03:55 | 04:39 | 04:51 | 02:15 | 03:58 | 08:16 | |
|
with
Tony Bowles
|
DOUBLES MEN | 01:25:04 | 10:14 | 03:50 | 02:15 | 03:38 | 03:08 | 04:38 | 01:51 | 03:21 | 04:31 | |
|
with
Tony Bowles
|
DOUBLES MEN | 01:25:04 | 10:14 | 03:50 | 02:15 | 03:38 | 03:08 | 04:38 | 01:51 | 03:21 | 04:31 |