A
DOUBLES MEN
MEN
Alex Koo
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:50
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #54 · 35-39
with
Jen Koo
TOTAL TIME
01:27:24
ROXZONE
08:25
RUNS
47:44
1. SKIERG
04:59
2. SLED PUSH
02:22
3. SLED PULL
04:04
4. BURPEES
03:08
5. ROWING
05:04
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
05:52
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #169 · 25-29
TOTAL TIME
01:13:50
ROXZONE
09:34
RUNS
40:01
1. SKIERG
03:53
2. SLED PUSH
01:17
3. SLED PULL
02:30
4. BURPEES
03:30
5. ROWING
04:49
6. FARMERS
01:13
7. LUNGES
01:45
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jen Koo
|
DOUBLES MIXED | 01:27:24 | 08:25 | 04:59 | 02:22 | 04:04 | 03:08 | 05:04 | 01:51 | 04:03 | 05:52 | |
| DOUBLES MEN | 01:13:50 | 09:34 | 03:53 | 01:17 | 02:30 | 03:30 | 04:49 | 01:13 | 01:45 | 05:22 |