A
DOUBLES MEN
MEN
Alex Kotze
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
AJ Erasmus
TOTAL TIME
01:10:11
ROXZONE
04:19
RUNS
40:48
1. SKIERG
03:45
2. SLED PUSH
01:29
3. SLED PULL
03:20
4. BURPEES
03:01
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
04:19
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #18 · 30-34
with
AJ Erasmus
TOTAL TIME
01:10:11
ROXZONE
04:19
RUNS
40:44
1. SKIERG
03:45
2. SLED PUSH
01:29
3. SLED PULL
03:20
4. BURPEES
03:01
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
04:19
DOUBLES MEN
AG #24 · 40-49
TOTAL TIME
01:21:13
ROXZONE
07:21
RUNS
41:07
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:20
4. BURPEES
04:34
5. ROWING
04:48
6. FARMERS
01:53
7. LUNGES
04:32
8. WALL BALLS
07:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
AJ Erasmus
|
DOUBLES MEN | 01:10:11 | 04:19 | 03:45 | 01:29 | 03:20 | 03:01 | 04:30 | 01:40 | 03:09 | 04:19 | |
|
with
AJ Erasmus
|
DOUBLES MEN | 01:10:11 | 04:19 | 03:45 | 01:29 | 03:20 | 03:01 | 04:30 | 01:40 | 03:09 | 04:19 | |
| DOUBLES MEN | 01:21:13 | 07:21 | 04:20 | 02:03 | 03:20 | 04:34 | 04:48 | 01:53 | 04:32 | 07:18 |