A
DOUBLES MEN
MEN
Alex Mambosasa
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
George Sibotshiwe
TOTAL TIME
01:41:27
ROXZONE
14:02
RUNS
54:44
1. SKIERG
05:05
2. SLED PUSH
02:51
3. SLED PULL
04:17
4. BURPEES
04:08
5. ROWING
05:07
6. FARMERS
01:43
7. LUNGES
04:42
8. WALL BALLS
04:58
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #18 · 45-49
with
George Sibotshiwe
TOTAL TIME
01:41:27
ROXZONE
14:02
RUNS
54:39
1. SKIERG
05:05
2. SLED PUSH
02:51
3. SLED PULL
04:17
4. BURPEES
04:08
5. ROWING
05:07
6. FARMERS
01:43
7. LUNGES
04:42
8. WALL BALLS
04:58
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
02:00:49
ROXZONE
15:06
RUNS
51:16
1. SKIERG
05:14
2. SLED PUSH
05:31
3. SLED PULL
08:09
4. BURPEES
11:41
5. ROWING
05:33
6. FARMERS
03:01
7. LUNGES
08:06
8. WALL BALLS
07:19
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #38 · 45-49
TOTAL TIME
02:00:49
ROXZONE
15:06
RUNS
51:13
1. SKIERG
05:14
2. SLED PUSH
05:31
3. SLED PULL
08:09
4. BURPEES
11:41
5. ROWING
05:33
6. FARMERS
03:01
7. LUNGES
08:06
8. WALL BALLS
07:19
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
George Sibotshiwe
TOTAL TIME
01:34:56
ROXZONE
08:56
RUNS
53:32
1. SKIERG
04:24
2. SLED PUSH
02:30
3. SLED PULL
03:52
4. BURPEES
04:43
5. ROWING
05:07
6. FARMERS
01:40
7. LUNGES
04:30
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
George Sibotshiwe
|
DOUBLES MEN | 01:41:27 | 14:02 | 05:05 | 02:51 | 04:17 | 04:08 | 05:07 | 01:43 | 04:42 | 04:58 | |
|
with
George Sibotshiwe
|
DOUBLES MEN | 01:41:27 | 14:02 | 05:05 | 02:51 | 04:17 | 04:08 | 05:07 | 01:43 | 04:42 | 04:58 | |
| OPEN MEN | 02:00:49 | 15:06 | 05:14 | 05:31 | 08:09 | 11:41 | 05:33 | 03:01 | 08:06 | 07:19 | ||
| OPEN MEN | 02:00:49 | 15:06 | 05:14 | 05:31 | 08:09 | 11:41 | 05:33 | 03:01 | 08:06 | 07:19 | ||
|
with
George Sibotshiwe
|
DOUBLES MEN | 01:34:56 | 08:56 | 04:24 | 02:30 | 03:52 | 04:43 | 05:07 | 01:40 | 04:30 | 05:51 | |
|
with
George Sibotshiwe
|
DOUBLES MEN | 01:34:56 | 08:56 | 04:24 | 02:30 | 03:52 | 04:43 | 05:07 | 01:40 | 04:30 | 05:51 |