A
DOUBLES PRO MEN
MEN
Alex Miller
62 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 62 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO MEN
AG #3 · 30-34
with
Jonah Garcia
TOTAL TIME
00:54:11
ROXZONE
04:13
RUNS
28:40
1. SKIERG
03:37
2. SLED PUSH
01:46
3. SLED PULL
02:52
4. BURPEES
01:57
5. ROWING
03:54
6. FARMERS
01:19
7. LUNGES
02:32
8. WALL BALLS
03:29
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #6 · 30-34
TOTAL TIME
00:57:18
ROXZONE
04:08
RUNS
30:18
1. SKIERG
03:52
2. SLED PUSH
01:48
3. SLED PULL
02:43
4. BURPEES
02:42
5. ROWING
04:11
6. FARMERS
01:19
7. LUNGES
02:43
8. WALL BALLS
03:43
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #13 · 35-39
with
Charlie Melvoin
TOTAL TIME
00:58:03
ROXZONE
04:13
RUNS
30:15
1. SKIERG
03:49
2. SLED PUSH
02:10
3. SLED PULL
03:30
4. BURPEES
02:12
5. ROWING
03:51
6. FARMERS
01:25
7. LUNGES
02:58
8. WALL BALLS
03:47
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #2 · 35-39
TOTAL TIME
01:01:16
ROXZONE
04:39
RUNS
28:43
1. SKIERG
04:07
2. SLED PUSH
03:00
3. SLED PULL
03:49
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:33
7. LUNGES
03:29
8. WALL BALLS
04:49
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #2 · 30-34
TOTAL TIME
01:01:47
ROXZONE
04:56
RUNS
30:05
1. SKIERG
04:08
2. SLED PUSH
02:21
3. SLED PULL
03:13
4. BURPEES
03:13
5. ROWING
04:16
6. FARMERS
01:32
7. LUNGES
03:17
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonah Garcia
|
DOUBLES PRO MEN | 00:54:11 | 04:13 | 03:37 | 01:46 | 02:52 | 01:57 | 03:54 | 01:19 | 02:32 | 03:29 | |
| DOUBLES MEN | 00:57:18 | 04:08 | 03:52 | 01:48 | 02:43 | 02:42 | 04:11 | 01:19 | 02:43 | 03:43 | ||
|
with
Charlie Melvoin
|
DOUBLES PRO MEN | 00:58:03 | 04:13 | 03:49 | 02:10 | 03:30 | 02:12 | 03:51 | 01:25 | 02:58 | 03:47 | |
| PRO MEN | 01:01:16 | 04:39 | 04:07 | 03:00 | 03:49 | 02:56 | 04:19 | 01:33 | 03:29 | 04:49 | ||
| OPEN MEN | 01:01:47 | 04:56 | 04:08 | 02:21 | 03:13 | 03:13 | 04:16 | 01:32 | 03:17 | 04:55 | ||
| PRO MEN | 01:02:41 | 03:52 | 04:05 | 03:57 | 04:01 | 03:06 | 04:22 | 01:45 | 03:01 | 04:17 | ||
|
with
Gareth Scott
|
DOUBLES MEN | 01:11:38 | 03:51 | 03:50 | 01:53 | 03:34 | 04:14 | 04:12 | 01:41 | 05:10 | 05:23 | |
|
with
Alex Millar
|
PRO MEN | 01:14:15 | 04:33 | 04:22 | 04:26 | 06:53 | 02:48 | 04:32 | 02:30 | 04:33 | 06:51 | |
| OPEN MEN | 01:18:12 | 04:02 | 04:01 | 02:29 | 04:02 | 05:51 | 04:26 | 02:23 | 05:30 | 07:49 | ||
| DOUBLES MEN | 01:20:33 | 06:17 | 04:05 | 02:08 | 03:33 | 03:35 | 04:34 | 01:39 | 04:15 | 04:54 | ||
| OPEN MEN | 01:28:00 | 06:47 | 04:15 | 03:38 | 05:12 | 06:59 | 04:49 | 01:47 | 04:55 | 05:57 | ||
|
with
Taryn Cross
|
DOUBLES WOMEN | 01:31:24 | 09:41 | 04:15 | 01:36 | 03:59 | 04:27 | 05:03 | 01:47 | 04:48 | 04:45 | |
|
with
Jonah Garcia
|
DOUBLES PRO MEN | 00:59:44 | 04:30 | 03:29 | 01:47 | 03:18 | 02:36 | 04:03 | 01:31 | 02:48 | 03:37 | |
|
with
Jonah Garcia
|
DOUBLES PRO MEN | 00:59:44 | 04:30 | 03:29 | 01:47 | 03:18 | 02:36 | 04:03 | 01:31 | 02:48 | 03:37 | |
| PRO MEN | 01:06:52 | 04:00 | 04:05 | 03:41 | 04:48 | 03:15 | 04:22 | 01:46 | 03:47 | 05:09 | ||
| OPEN MEN | 01:29:01 | 06:56 | 04:04 | 02:28 | 04:14 | 05:34 | 04:49 | 02:03 | 04:50 | 07:05 | ||
|
with
Shannon Curran
|
DOUBLES WOMEN | 01:46:37 | 09:27 | 04:36 | 02:20 | 04:47 | 03:57 | 05:41 | 02:25 | 04:37 | 05:41 | |
| DOUBLES MIXED | 01:44:37 | 13:33 | 04:35 | 02:19 | 04:17 | 05:52 | 04:59 | 01:54 | 07:59 | 10:03 | ||
| DOUBLES MIXED | 01:44:37 | 13:33 | 04:35 | 02:19 | 04:17 | 05:52 | 04:59 | 01:54 | 07:59 | 10:03 | ||
| OPEN MEN | 01:00:04 | 02:30 | 04:11 | 02:24 | 03:01 | 03:14 | 04:08 | 01:39 | 03:05 | 04:02 | ||
| DOUBLES MEN | 01:08:52 | 03:02 | 03:47 | 01:46 | 02:59 | 02:49 | 04:21 | 02:03 | 03:13 | 04:25 | ||
|
with
Stephanie Bourns
|
DOUBLES MIXED | 01:20:42 | 07:06 | 04:14 | 01:50 | 03:39 | 03:26 | 04:46 | 01:51 | 03:56 | 03:54 | |
|
with
Chay Garside
|
DOUBLES MEN | 00:58:33 | 03:55 | 03:46 | 01:43 | 02:14 | 02:29 | 03:57 | 01:25 | 02:27 | 03:43 | |
| OPEN MEN | 01:01:40 | 03:50 | 04:08 | 02:35 | 03:09 | 03:05 | 04:06 | 01:30 | 03:19 | 04:46 | ||
| OPEN MEN | 01:16:52 | 05:50 | 03:59 | 02:28 | 03:08 | 06:36 | 04:22 | 02:32 | 04:52 | 06:22 | ||
| PRO MEN | 01:02:33 | 04:06 | 04:06 | 03:10 | 04:15 | 02:56 | 04:21 | 01:35 | 03:12 | 04:43 | ||
|
with
Jonah Garcia
|
DOUBLES PRO MEN | 00:56:07 | 04:20 | 03:39 | 02:21 | 03:09 | 02:07 | 04:00 | 01:20 | 02:11 | 03:36 | |
| PRO MEN | 01:08:01 | 04:55 | 04:06 | 02:55 | 04:29 | 03:19 | 04:28 | 01:37 | 03:11 | 04:30 | ||
|
with
Chay Garside
|
DOUBLES MEN | 01:00:51 | 09:40 | 03:56 | 01:44 | 02:55 | 02:17 | 04:04 | 01:18 | 02:16 | 03:41 | |
| DOUBLES MIXED | 01:25:40 | 12:47 | 04:53 | 01:50 | 04:26 | 04:27 | 04:40 | 01:45 | 04:25 | 05:34 | ||
| PRO MEN | 01:05:31 | 03:40 | 04:00 | 03:30 | 04:29 | 03:32 | 04:43 | 01:42 | 03:38 | 04:44 | ||
|
with
Vika Mirkin
|
DOUBLES WOMEN | 01:11:24 | 04:41 | 04:30 | 01:25 | 03:38 | 03:16 | 04:54 | 01:45 | 03:15 | 04:01 | |
| DOUBLES MEN | 01:13:37 | 05:53 | 04:00 | 01:47 | 03:15 | 03:05 | 04:13 | 01:30 | 03:49 | 03:41 | ||
| DOUBLES MEN | 01:16:29 | 07:29 | 03:58 | 01:49 | 03:49 | 02:42 | 04:52 | 01:32 | 03:30 | 04:41 | ||
|
with
Alex Millington
|
PRO MEN | 01:09:56 | 05:20 | 04:00 | 02:46 | 04:31 | 03:05 | 04:20 | 01:39 | 03:38 | 04:22 | |
|
with
Taryn Cross
|
DOUBLES WOMEN | 01:43:52 | 12:33 | 04:43 | 01:39 | 04:46 | 05:21 | 05:01 | 01:57 | 05:08 | 05:12 | |
| PRO MEN | 01:12:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:21:04 | 06:45 | 05:06 | 02:25 | 03:51 | 05:48 | 05:32 | 02:22 | 04:56 | 05:05 | ||
|
with
Ali Campbell-Birkett
|
DOUBLES MEN | 00:57:39 | 05:12 | 03:44 | 01:40 | 02:30 | 02:31 | 04:04 | 01:22 | 02:43 | 03:45 | |
|
with
Ali Campbell-Birkett
|
DOUBLES MEN | 00:57:39 | 05:12 | 03:44 | 01:40 | 02:30 | 02:31 | 04:04 | 01:22 | 02:43 | 03:45 | |
| PRO MEN | 01:06:12 | 04:00 | 04:00 | 03:06 | 04:24 | 03:03 | 04:06 | 01:46 | 04:05 | 06:36 | ||
| PRO MEN | 01:06:12 | 04:00 | 04:00 | 03:06 | 04:24 | 03:03 | 04:06 | 01:46 | 04:05 | 06:36 | ||
|
with
Zoe Verkerke
|
DOUBLES MIXED | 00:59:12 | 05:27 | 03:45 | 01:36 | 03:05 | 02:32 | 04:04 | 01:19 | 02:30 | 03:11 | |
| PRO MEN | 01:04:23 | 05:08 | 03:56 | 03:21 | 05:00 | 03:24 | 04:17 | 01:46 | 03:44 | 04:53 | ||
|
with
Zoe Verkerke
|
DOUBLES MIXED | 01:00:04 | 03:42 | 03:45 | 01:32 | 03:04 | 02:43 | 04:08 | 01:21 | 02:19 | 03:23 | |
| DOUBLES MEN | 01:00:20 | 04:21 | 03:28 | 01:28 | 02:20 | 02:16 | 03:58 | 01:22 | 02:40 | 04:10 | ||
| DOUBLES MEN | 01:00:20 | 04:21 | 03:28 | 01:28 | 02:20 | 02:16 | 03:58 | 01:22 | 02:40 | 04:10 | ||
|
with
Alex Mills
|
OPEN WOMEN | 01:29:20 | 07:00 | 04:50 | 02:33 | 04:14 | 07:13 | 05:05 | 02:01 | 04:29 | 05:22 | |
|
with
Alex Mills
|
OPEN WOMEN | 01:29:20 | 07:00 | 04:50 | 02:33 | 04:14 | 07:13 | 05:05 | 02:01 | 04:29 | 05:22 | |
| OPEN MEN | 01:00:47 | 04:29 | 04:07 | 02:39 | 02:49 | 03:53 | 04:11 | 01:45 | 03:17 | 04:34 | ||
| DOUBLES MEN | 01:17:06 | 04:49 | 03:59 | 01:52 | 02:34 | 04:36 | 04:30 | 01:27 | 03:28 | 04:56 | ||
|
with
Zoe Verkerke
|
DOUBLES MIXED | 01:00:47 | 04:05 | 03:49 | 01:42 | 02:48 | 02:37 | 04:18 | --:-- | 02:29 | 03:38 | |
|
with
Ben Rout
|
DOUBLES MEN | 01:08:53 | 05:36 | 03:52 | 01:50 | 03:16 | 03:06 | 04:13 | 01:33 | 03:32 | 03:53 | |
| DOUBLES MIXED | 01:06:35 | 07:00 | 03:42 | 01:28 | 03:05 | 01:54 | 04:20 | 01:33 | 03:02 | 03:36 | ||
|
with
Alex Mills
|
OPEN WOMEN | 01:26:12 | 08:26 | 04:43 | 02:01 | 04:24 | 07:00 | 05:00 | 02:00 | 04:37 | 05:07 | |
| DOUBLES MEN | 00:56:58 | 02:53 | 03:30 | 01:26 | 01:40 | 01:37 | 03:34 | 01:34 | 02:18 | 03:21 | ||
| DOUBLES MIXED | 00:58:06 | 03:27 | 03:34 | 01:35 | 01:51 | 01:55 | 03:46 | 01:25 | 02:23 | 03:17 | ||
| DOUBLES MEN | 01:06:06 | 03:42 | 03:43 | 01:30 | 03:28 | 02:12 | 04:02 | 01:31 | 02:54 | 03:56 | ||
|
with
Christopher Miller
|
DOUBLES MIXED | 01:11:17 | 04:46 | 04:03 | 01:34 | 03:17 | 03:05 | 04:40 | 01:38 | 03:24 | 03:45 | |
| DOUBLES MEN | 00:56:58 | 02:53 | 03:30 | 01:26 | 01:40 | 01:37 | 03:34 | 01:34 | 02:18 | 03:21 | ||
| OPEN MEN | 01:10:20 | 06:05 | 04:03 | 02:25 | 03:38 | 03:20 | 04:35 | 01:30 | 03:46 | 05:36 | ||
| DOUBLES MIXED | 01:33:45 | 10:37 | 04:38 | 02:29 | 04:32 | 04:26 | 04:59 | 02:08 | 04:28 | 04:51 |