A
DOUBLES PRO MEN
MEN
Alex Spangler
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:56
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES PRO MEN
AG #42 · 30-34
with
Christian Hauber
TOTAL TIME
01:11:45
ROXZONE
05:54
RUNS
39:12
1. SKIERG
03:38
2. SLED PUSH
01:51
3. SLED PULL
03:39
4. BURPEES
03:12
5. ROWING
04:00
6. FARMERS
01:40
7. LUNGES
04:24
8. WALL BALLS
04:20
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #119 · 30-34
TOTAL TIME
01:24:51
ROXZONE
06:07
RUNS
42:02
1. SKIERG
04:04
2. SLED PUSH
03:00
3. SLED PULL
04:03
4. BURPEES
05:13
5. ROWING
04:34
6. FARMERS
02:20
7. LUNGES
06:54
8. WALL BALLS
06:38
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #202 · 25-29
with
Zoe Haigler
TOTAL TIME
01:30:48
ROXZONE
08:06
RUNS
56:52
1. SKIERG
04:05
2. SLED PUSH
01:53
3. SLED PULL
03:00
4. BURPEES
03:43
5. ROWING
04:34
6. FARMERS
01:25
7. LUNGES
03:30
8. WALL BALLS
03:47
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #37 · 30-34
with
Bobby Dragon
TOTAL TIME
01:08:36
ROXZONE
05:10
RUNS
39:59
1. SKIERG
03:54
2. SLED PUSH
01:25
3. SLED PULL
03:25
4. BURPEES
02:11
5. ROWING
04:23
6. FARMERS
01:26
7. LUNGES
03:05
8. WALL BALLS
03:44
HYROX Atlanta 2025
APR 2025
OPEN MEN
AG #80 · 25-29
TOTAL TIME
01:23:56
ROXZONE
08:13
RUNS
39:22
1. SKIERG
04:10
2. SLED PUSH
02:26
3. SLED PULL
04:27
4. BURPEES
04:15
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
05:07
8. WALL BALLS
08:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christian Hauber
|
DOUBLES PRO MEN | 01:11:45 | 05:54 | 03:38 | 01:51 | 03:39 | 03:12 | 04:00 | 01:40 | 04:24 | 04:20 | |
| PRO MEN | 01:24:51 | 06:07 | 04:04 | 03:00 | 04:03 | 05:13 | 04:34 | 02:20 | 06:54 | 06:38 | ||
|
with
Zoe Haigler
|
DOUBLES MIXED | 01:30:48 | 08:06 | 04:05 | 01:53 | 03:00 | 03:43 | 04:34 | 01:25 | 03:30 | 03:47 | |
|
with
Bobby Dragon
|
DOUBLES MEN | 01:08:36 | 05:10 | 03:54 | 01:25 | 03:25 | 02:11 | 04:23 | 01:26 | 03:05 | 03:44 | |
| OPEN MEN | 01:23:56 | 08:13 | 04:10 | 02:26 | 04:27 | 04:15 | 04:52 | 02:06 | 05:07 | 08:58 |