A
RELAY MEN
MEN
Alex Tran
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:06:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #328 · 30-34
TOTAL TIME
02:06:07
ROXZONE
10:55
RUNS
54:28
1. SKIERG
05:57
2. SLED PUSH
04:24
3. SLED PULL
12:50
4. BURPEES
08:38
5. ROWING
06:24
6. FARMERS
02:18
7. LUNGES
09:38
8. WALL BALLS
10:44
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #146 · 30-34
with
Renee Coquereau
TOTAL TIME
01:15:59
ROXZONE
07:54
RUNS
40:49
1. SKIERG
04:14
2. SLED PUSH
01:55
3. SLED PULL
04:03
4. BURPEES
02:49
5. ROWING
04:50
6. FARMERS
02:00
7. LUNGES
03:22
8. WALL BALLS
04:08
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #228 · 25-29
with
Elizabeth Tran
TOTAL TIME
01:46:19
ROXZONE
08:00
RUNS
02:25
1. SKIERG
04:29
2. SLED PUSH
02:38
3. SLED PULL
05:58
4. BURPEES
04:02
5. ROWING
05:14
6. FARMERS
02:07
7. LUNGES
03:31
8. WALL BALLS
08:00
HYROX Las Vegas 2025
FEB 2025
RELAY MEN
AG #18 · U40
TOTAL TIME
01:14:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:06:07 | 10:55 | 05:57 | 04:24 | 12:50 | 08:38 | 06:24 | 02:18 | 09:38 | 10:44 | ||
|
with
Renee Coquereau
|
DOUBLES MIXED | 01:15:59 | 07:54 | 04:14 | 01:55 | 04:03 | 02:49 | 04:50 | 02:00 | 03:22 | 04:08 | |
|
with
Elizabeth Tran
|
DOUBLES MIXED | 01:46:19 | 08:00 | 04:29 | 02:38 | 05:58 | 04:02 | 05:14 | 02:07 | 03:31 | 08:00 | |
| RELAY MEN | 01:14:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |