A
PRO MEN
MEN
Alexander Tang
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #106 · 25-29
TOTAL TIME
01:19:15
ROXZONE
06:26
RUNS
45:01
1. SKIERG
04:31
2. SLED PUSH
02:05
3. SLED PULL
03:09
4. BURPEES
03:09
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
03:52
8. WALL BALLS
04:38
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #109 · 35-39
TOTAL TIME
01:26:02
ROXZONE
06:34
RUNS
41:01
1. SKIERG
04:17
2. SLED PUSH
04:33
3. SLED PULL
05:43
4. BURPEES
04:19
5. ROWING
04:25
6. FARMERS
02:35
7. LUNGES
04:58
8. WALL BALLS
07:45
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #105 · U40
TOTAL TIME
01:34:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #198 · 25-29
TOTAL TIME
01:21:53
ROXZONE
06:43
RUNS
45:40
1. SKIERG
04:31
2. SLED PUSH
02:28
3. SLED PULL
03:49
4. BURPEES
03:28
5. ROWING
05:09
6. FARMERS
02:05
7. LUNGES
03:30
8. WALL BALLS
04:35
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #185 · U29
TOTAL TIME
01:10:47
ROXZONE
05:58
RUNS
39:07
1. SKIERG
04:10
2. SLED PUSH
01:51
3. SLED PULL
03:18
4. BURPEES
02:58
5. ROWING
04:18
6. FARMERS
01:44
7. LUNGES
03:20
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:19:15 | 06:26 | 04:31 | 02:05 | 03:09 | 03:09 | 04:43 | 01:49 | 03:52 | 04:38 | ||
| PRO MEN | 01:26:02 | 06:34 | 04:17 | 04:33 | 05:43 | 04:19 | 04:25 | 02:35 | 04:58 | 07:45 | ||
| RELAY MIXED | 01:34:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:21:53 | 06:43 | 04:31 | 02:28 | 03:49 | 03:28 | 05:09 | 02:05 | 03:30 | 04:35 | ||
| DOUBLES MEN | 01:10:47 | 05:58 | 04:10 | 01:51 | 03:18 | 02:58 | 04:18 | 01:44 | 03:20 | 04:07 | ||
| DOUBLES MEN | 01:09:27 | 04:38 | 04:05 | 01:49 | 02:50 | 02:50 | 04:20 | 01:34 | 03:28 | 04:15 | ||
| DOUBLES MEN | 01:17:22 | 06:22 | 04:02 | 01:36 | 03:56 | 02:45 | 04:39 | 01:38 | 03:17 | 03:54 |