A
RELAY WOMEN
WOMEN
Alexandra Ferguson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #9 · 60-64
TOTAL TIME
01:57:02
ROXZONE
09:19
RUNS
56:31
1. SKIERG
05:30
2. SLED PUSH
03:42
3. SLED PULL
05:25
4. BURPEES
07:41
5. ROWING
05:51
6. FARMERS
02:54
7. LUNGES
10:31
8. WALL BALLS
09:45
HYROX Barcelona 2026
MAY 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:25:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #8 · 55-59
with
Katie Kapernaros
TOTAL TIME
01:32:28
ROXZONE
07:40
RUNS
54:11
1. SKIERG
04:43
2. SLED PUSH
01:55
3. SLED PULL
03:58
4. BURPEES
03:21
5. ROWING
05:14
6. FARMERS
02:07
7. LUNGES
04:23
8. WALL BALLS
05:01
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #5 · 60-64
TOTAL TIME
01:56:35
ROXZONE
10:14
RUNS
58:13
1. SKIERG
05:40
2. SLED PUSH
03:17
3. SLED PULL
05:13
4. BURPEES
08:08
5. ROWING
05:48
6. FARMERS
02:23
7. LUNGES
08:21
8. WALL BALLS
09:23
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #14 · 55-59
TOTAL TIME
02:03:53
ROXZONE
19:31
RUNS
00:01
1. SKIERG
05:28
2. SLED PUSH
03:19
3. SLED PULL
07:19
4. BURPEES
--:--
5. ROWING
05:53
6. FARMERS
02:34
7. LUNGES
07:50
8. WALL BALLS
10:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:57:02 | 09:19 | 05:30 | 03:42 | 05:25 | 07:41 | 05:51 | 02:54 | 10:31 | 09:45 | ||
| RELAY WOMEN | 01:25:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katie Kapernaros
|
DOUBLES WOMEN | 01:32:28 | 07:40 | 04:43 | 01:55 | 03:58 | 03:21 | 05:14 | 02:07 | 04:23 | 05:01 | |
| OPEN WOMEN | 01:56:35 | 10:14 | 05:40 | 03:17 | 05:13 | 08:08 | 05:48 | 02:23 | 08:21 | 09:23 | ||
| OPEN WOMEN | 02:03:53 | 19:31 | 05:28 | 03:19 | 07:19 | --:-- | 05:53 | 02:34 | 07:50 | 10:44 | ||
| OPEN WOMEN | 01:53:17 | 12:23 | 05:16 | 03:26 | 05:25 | 08:37 | 05:32 | 02:48 | 09:36 | 09:20 | ||
|
with
Katie Kapernaros
|
DOUBLES WOMEN | 01:40:30 | 08:14 | 04:42 | 02:06 | 04:53 | 04:19 | 05:15 | 02:11 | 05:55 | 05:38 |