A
DOUBLES MIXED
MEN
Alfred Wong
9 RACES RECORDED
PERSONAL BEST (PB)
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01:42:25
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #58 · 35-39
with
Terence Chun
TOTAL TIME
01:29:01
ROXZONE
06:11
RUNS
51:31
1. SKIERG
04:55
2. SLED PUSH
02:24
3. SLED PULL
03:57
4. BURPEES
03:16
5. ROWING
04:56
6. FARMERS
02:04
7. LUNGES
04:16
8. WALL BALLS
05:40
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #84 · 40-44
TOTAL TIME
01:40:25
ROXZONE
14:42
RUNS
45:54
1. SKIERG
01:16
2. SLED PUSH
03:56
3. SLED PULL
06:06
4. BURPEES
06:43
5. ROWING
05:34
6. FARMERS
02:16
7. LUNGES
06:36
8. WALL BALLS
07:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:22:24
ROXZONE
10:27
RUNS
37:45
1. SKIERG
04:28
2. SLED PUSH
02:20
3. SLED PULL
04:26
4. BURPEES
04:20
5. ROWING
04:46
6. FARMERS
02:18
7. LUNGES
05:10
8. WALL BALLS
06:30
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #56 · 40-44
TOTAL TIME
01:22:24
ROXZONE
10:27
RUNS
37:43
1. SKIERG
04:28
2. SLED PUSH
02:20
3. SLED PULL
04:26
4. BURPEES
04:20
5. ROWING
04:46
6. FARMERS
02:18
7. LUNGES
05:10
8. WALL BALLS
06:30
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #126 · 25-29
TOTAL TIME
01:42:25
ROXZONE
10:18
RUNS
44:38
1. SKIERG
04:56
2. SLED PUSH
05:00
3. SLED PULL
06:59
4. BURPEES
06:18
5. ROWING
05:14
6. FARMERS
02:37
7. LUNGES
05:40
8. WALL BALLS
10:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Terence Chun
|
DOUBLES MEN | 01:29:01 | 06:11 | 04:55 | 02:24 | 03:57 | 03:16 | 04:56 | 02:04 | 04:16 | 05:40 | |
| DOUBLES MIXED | 01:40:25 | 14:42 | 01:16 | 03:56 | 06:06 | 06:43 | 05:34 | 02:16 | 06:36 | 07:27 | ||
| DOUBLES MIXED | 01:22:24 | 10:27 | 04:28 | 02:20 | 04:26 | 04:20 | 04:46 | 02:18 | 05:10 | 06:30 | ||
| DOUBLES MIXED | 01:22:24 | 10:27 | 04:28 | 02:20 | 04:26 | 04:20 | 04:46 | 02:18 | 05:10 | 06:30 | ||
| OPEN MEN | 01:42:25 | 10:18 | 04:56 | 05:00 | 06:59 | 06:18 | 05:14 | 02:37 | 05:40 | 10:51 | ||
|
with
azmi osman
|
DOUBLES MEN | 01:57:50 | 13:06 | 04:41 | 02:48 | 06:03 | 06:00 | 05:50 | 02:24 | 06:44 | 06:13 | |
|
with
Jarinda Ho
|
DOUBLES MIXED | 01:28:45 | 08:40 | 04:28 | 02:31 | 04:32 | 03:50 | 05:10 | 01:53 | 04:55 | 05:13 | |
|
with
Subhash Basavaraj
|
DOUBLES MEN | 01:54:25 | 12:40 | 04:44 | 02:52 | 06:37 | 07:28 | 05:49 | 02:32 | 06:50 | 07:26 | |
|
with
Sin Kei Cheung
|
DOUBLES MIXED | 01:28:06 | 05:19 | 04:52 | 02:35 | 04:54 | 03:45 | 05:02 | 02:04 | 04:42 | 06:18 |