A
DOUBLES WOMEN
WOMEN
Ali Standerwick
6 RACES RECORDED
PERSONAL BEST (PB)
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01:17:00
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 55-59
with
Lou Rowe-Alleyne
TOTAL TIME
01:07:10
ROXZONE
05:08
RUNS
34:07
1. SKIERG
04:39
2. SLED PUSH
01:58
3. SLED PULL
03:45
4. BURPEES
04:08
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
03:16
8. WALL BALLS
03:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #3 · 55-59
with
Samuel Connelly
TOTAL TIME
01:09:03
ROXZONE
02:50
RUNS
36:56
1. SKIERG
04:16
2. SLED PUSH
02:33
3. SLED PULL
03:52
4. BURPEES
03:28
5. ROWING
04:59
6. FARMERS
02:09
7. LUNGES
03:18
8. WALL BALLS
04:42
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #1 · 55-59
with
Lou Rowe-Alleyne
TOTAL TIME
01:11:40
ROXZONE
04:34
RUNS
37:16
1. SKIERG
04:36
2. SLED PUSH
01:42
3. SLED PULL
03:32
4. BURPEES
03:15
5. ROWING
05:03
6. FARMERS
03:48
7. LUNGES
03:20
8. WALL BALLS
04:37
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #3 · 55-59
TOTAL TIME
01:22:02
ROXZONE
10:54
RUNS
32:46
1. SKIERG
05:10
2. SLED PUSH
02:27
3. SLED PULL
06:30
4. BURPEES
04:44
5. ROWING
05:29
6. FARMERS
02:34
7. LUNGES
03:48
8. WALL BALLS
07:45
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #1 · 55-59
TOTAL TIME
01:17:00
ROXZONE
05:26
RUNS
37:13
1. SKIERG
04:57
2. SLED PUSH
02:13
3. SLED PULL
05:43
4. BURPEES
04:59
5. ROWING
05:15
6. FARMERS
01:46
7. LUNGES
04:00
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lou Rowe-Alleyne
|
DOUBLES WOMEN | 01:07:10 | 05:08 | 04:39 | 01:58 | 03:45 | 04:08 | 04:56 | 01:40 | 03:16 | 03:43 | |
|
with
Samuel Connelly
|
DOUBLES MIXED | 01:09:03 | 02:50 | 04:16 | 02:33 | 03:52 | 03:28 | 04:59 | 02:09 | 03:18 | 04:42 | |
|
with
Lou Rowe-Alleyne
|
DOUBLES WOMEN | 01:11:40 | 04:34 | 04:36 | 01:42 | 03:32 | 03:15 | 05:03 | 03:48 | 03:20 | 04:37 | |
| OPEN WOMEN | 01:22:02 | 10:54 | 05:10 | 02:27 | 06:30 | 04:44 | 05:29 | 02:34 | 03:48 | 07:45 | ||
| OPEN WOMEN | 01:17:00 | 05:26 | 04:57 | 02:13 | 05:43 | 04:59 | 05:15 | 01:46 | 04:00 | 05:33 | ||
| OPEN WOMEN | 01:17:38 | 04:31 | 05:10 | 02:04 | 04:57 | 04:42 | 05:27 | 01:42 | 04:03 | 06:38 |