A
DOUBLES PRO WOMEN
WOMEN
Alice Smith
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #31 · 35-39
with
Jess Nash-Fry
TOTAL TIME
01:14:34
ROXZONE
05:40
RUNS
43:04
1. SKIERG
04:28
2. SLED PUSH
01:52
3. SLED PULL
03:34
4. BURPEES
02:43
5. ROWING
04:43
6. FARMERS
01:36
7. LUNGES
03:10
8. WALL BALLS
03:51
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 35-39
with
Sally Darmody
TOTAL TIME
01:15:25
ROXZONE
07:45
RUNS
41:01
1. SKIERG
04:11
2. SLED PUSH
01:30
3. SLED PULL
03:15
4. BURPEES
04:05
5. ROWING
04:35
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
03:56
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #28 · U40
TOTAL TIME
01:17:55
ROXZONE
07:49
RUNS
40:21
1. SKIERG
04:41
2. SLED PUSH
02:02
3. SLED PULL
04:14
4. BURPEES
04:12
5. ROWING
04:46
6. FARMERS
01:34
7. LUNGES
03:38
8. WALL BALLS
04:44
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #64 · 30-34
with
Nelson Reichardt
TOTAL TIME
01:24:51
ROXZONE
--:--
RUNS
46:27
1. SKIERG
04:00
2. SLED PUSH
02:19
3. SLED PULL
04:10
4. BURPEES
05:26
5. ROWING
04:40
6. FARMERS
02:43
7. LUNGES
04:32
8. WALL BALLS
05:18
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #60 · 35-39
with
Sally Darmody
TOTAL TIME
01:17:06
ROXZONE
06:51
RUNS
43:34
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
03:14
4. BURPEES
03:44
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jess Nash-Fry
|
DOUBLES WOMEN | 01:14:34 | 05:40 | 04:28 | 01:52 | 03:34 | 02:43 | 04:43 | 01:36 | 03:10 | 03:51 | |
|
with
Sally Darmody
|
DOUBLES WOMEN | 01:15:25 | 07:45 | 04:11 | 01:30 | 03:15 | 04:05 | 04:35 | 01:50 | 03:24 | 03:56 | |
| RELAY WOMEN | 01:17:55 | 07:49 | 04:41 | 02:02 | 04:14 | 04:12 | 04:46 | 01:34 | 03:38 | 04:44 | ||
|
with
Nelson Reichardt
|
DOUBLES MIXED | 01:24:51 | --:-- | 04:00 | 02:19 | 04:10 | 05:26 | 04:40 | 02:43 | 04:32 | 05:18 | |
|
with
Sally Darmody
|
DOUBLES WOMEN | 01:17:06 | 06:51 | 04:11 | 01:43 | 03:14 | 03:44 | 04:45 | 01:42 | 03:26 | 04:00 | |
|
with
Jessica Nash-Fry
|
DOUBLES PRO WOMEN | 01:21:10 | 05:25 | 04:30 | 02:30 | 04:12 | 03:13 | 05:05 | 02:13 | 04:25 | 04:48 | |
|
with
Sam Crocker
|
DOUBLES MIXED | 01:32:33 | 06:55 | 04:35 | 02:15 | 03:35 | 04:11 | 04:39 | 01:41 | 04:40 | 06:01 | |
|
with
Sally Darmody
|
DOUBLES WOMEN | 01:17:07 | 08:34 | 04:16 | 01:34 | 03:45 | 03:29 | 04:45 | 01:48 | 03:26 | 03:47 | |
| RELAY WOMEN | 01:21:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:02:56 | 09:10 | 04:21 | 01:45 | 04:06 | 02:58 | 04:26 | 01:23 | 02:53 | 03:36 | ||
|
with
jess nash-fry
|
DOUBLES WOMEN | 01:21:12 | 06:28 | 04:32 | 01:43 | 03:52 | 02:44 | 05:06 | 01:46 | 03:04 | 04:16 | |
| RELAY WOMEN | 01:18:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sally Darmody
|
DOUBLES WOMEN | 01:21:22 | 08:55 | 04:06 | 01:28 | 03:33 | 03:46 | 04:41 | 01:52 | 03:20 | 03:50 | |
| PRO WOMEN | 01:27:19 | 05:40 | 05:00 | 03:32 | 06:11 | 05:19 | 05:08 | 03:09 | 04:31 | 04:46 | ||
|
with
James Nicholls
|
DOUBLES MIXED | 01:16:21 | 05:12 | 04:08 | 02:03 | 03:06 | 03:34 | 04:20 | 01:52 | 04:11 | 04:17 | |
|
with
James Nicholls
|
DOUBLES MIXED | 01:16:21 | 05:12 | 04:08 | 02:03 | 03:06 | 03:34 | 04:20 | 01:52 | 04:11 | 04:17 | |
|
with
James Nicholls
|
DOUBLES MIXED | 01:19:15 | 07:52 | 04:16 | 02:04 | 03:44 | 03:46 | 04:34 | 02:05 | 04:09 | 04:10 | |
|
with
James Nicholls
|
DOUBLES MIXED | 01:19:15 | 07:52 | 04:16 | 02:04 | 03:44 | 03:46 | 04:34 | 02:05 | 04:09 | 04:10 | |
|
with
Abbie Golden
|
DOUBLES PRO WOMEN | 01:20:27 | 05:51 | 04:01 | 01:43 | 03:10 | 03:11 | 04:09 | 01:46 | 02:54 | 03:26 | |
| OPEN WOMEN | 01:24:40 | 34:04 | 04:58 | 03:02 | 05:34 | 04:18 | 05:03 | --:-- | 03:43 | 04:10 | ||
|
with
Abbie Golden
|
DOUBLES WOMEN | 01:20:27 | 05:51 | 04:01 | 01:43 | 03:10 | 03:11 | 04:09 | 01:46 | 02:54 | 03:26 | |
| RELAY WOMEN | 01:25:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:26:20 | 04:56 | 04:43 | 03:16 | 05:31 | 04:46 | 04:47 | 02:43 | 04:47 | 04:55 |