A
DOUBLES MIXED
MEN
Alice Wong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #43 · 35-39
with
Leon Wong
TOTAL TIME
01:26:45
ROXZONE
09:11
RUNS
53:20
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:42
4. BURPEES
00:04
5. ROWING
04:44
6. FARMERS
02:06
7. LUNGES
03:35
8. WALL BALLS
04:23
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Leon Wong
TOTAL TIME
01:34:40
ROXZONE
08:14
RUNS
59:09
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:29
4. BURPEES
03:51
5. ROWING
04:51
6. FARMERS
02:04
7. LUNGES
02:12
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #81 · 35-39
with
Leon Wong
TOTAL TIME
01:34:40
ROXZONE
08:14
RUNS
59:05
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:29
4. BURPEES
03:51
5. ROWING
04:51
6. FARMERS
02:04
7. LUNGES
02:12
8. WALL BALLS
04:58
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #503 · 30-34
with
Jason Lay
TOTAL TIME
01:33:42
ROXZONE
11:13
RUNS
44:58
1. SKIERG
05:06
2. SLED PUSH
03:10
3. SLED PULL
05:10
4. BURPEES
03:40
5. ROWING
05:19
6. FARMERS
02:22
7. LUNGES
04:47
8. WALL BALLS
08:00
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Carey King
TOTAL TIME
01:27:32
ROXZONE
14:00
RUNS
12:07
1. SKIERG
04:43
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:29
5. ROWING
41:39
6. FARMERS
01:57
7. LUNGES
04:05
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leon Wong
|
DOUBLES MIXED | 01:26:45 | 09:11 | 04:03 | 01:46 | 03:42 | 00:04 | 04:44 | 02:06 | 03:35 | 04:23 | |
|
with
Leon Wong
|
DOUBLES MIXED | 01:34:40 | 08:14 | 04:06 | 01:54 | 03:29 | 03:51 | 04:51 | 02:04 | 02:12 | 04:58 | |
|
with
Leon Wong
|
DOUBLES MIXED | 01:34:40 | 08:14 | 04:06 | 01:54 | 03:29 | 03:51 | 04:51 | 02:04 | 02:12 | 04:58 | |
|
with
Jason Lay
|
DOUBLES MIXED | 01:33:42 | 11:13 | 05:06 | 03:10 | 05:10 | 03:40 | 05:19 | 02:22 | 04:47 | 08:00 | |
|
with
Carey King
|
DOUBLES WOMEN | 01:27:32 | 14:00 | 04:43 | --:-- | --:-- | 03:29 | 41:39 | 01:57 | 04:05 | 03:54 | |
|
with
Carey King
|
DOUBLES WOMEN | 01:27:32 | 14:00 | 04:43 | --:-- | --:-- | 03:29 | --:-- | 01:57 | 04:05 | 03:54 |