A
OPEN WOMEN
WOMEN
Alisa Knoll
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #162 · 30-34
TOTAL TIME
01:54:16
ROXZONE
08:12
RUNS
00:20
1. SKIERG
04:56
2. SLED PUSH
03:27
3. SLED PULL
05:17
4. BURPEES
08:37
5. ROWING
05:39
6. FARMERS
03:14
7. LUNGES
05:58
8. WALL BALLS
08:41
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #89 · 30-34
TOTAL TIME
01:34:40
ROXZONE
07:26
RUNS
48:33
1. SKIERG
04:58
2. SLED PUSH
03:06
3. SLED PULL
05:01
4. BURPEES
06:11
5. ROWING
05:22
6. FARMERS
02:12
7. LUNGES
04:56
8. WALL BALLS
06:59
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #76 · 30-34
TOTAL TIME
01:38:38
ROXZONE
06:39
RUNS
50:00
1. SKIERG
05:07
2. SLED PUSH
02:47
3. SLED PULL
05:53
4. BURPEES
07:30
5. ROWING
05:07
6. FARMERS
02:25
7. LUNGES
05:33
8. WALL BALLS
07:42
HYROX St Gallen 2026
JAN 2026
OPEN WOMEN
AG #150 · 30-34
TOTAL TIME
01:55:25
ROXZONE
10:10
RUNS
54:51
1. SKIERG
04:52
2. SLED PUSH
03:53
3. SLED PULL
07:10
4. BURPEES
09:56
5. ROWING
05:20
6. FARMERS
02:18
7. LUNGES
06:33
8. WALL BALLS
10:26
HYROX Stuttgart 2025
NOV 2025
DOUBLES MIXED
AG #249 · 30-34
with
Uwe Strohmaier
TOTAL TIME
01:43:08
ROXZONE
13:56
RUNS
50:46
1. SKIERG
04:15
2. SLED PUSH
02:38
3. SLED PULL
05:55
4. BURPEES
06:12
5. ROWING
05:17
6. FARMERS
02:18
7. LUNGES
05:31
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:54:16 | 08:12 | 04:56 | 03:27 | 05:17 | 08:37 | 05:39 | 03:14 | 05:58 | 08:41 | ||
| OPEN WOMEN | 01:34:40 | 07:26 | 04:58 | 03:06 | 05:01 | 06:11 | 05:22 | 02:12 | 04:56 | 06:59 | ||
| OPEN WOMEN | 01:38:38 | 06:39 | 05:07 | 02:47 | 05:53 | 07:30 | 05:07 | 02:25 | 05:33 | 07:42 | ||
| OPEN WOMEN | 01:55:25 | 10:10 | 04:52 | 03:53 | 07:10 | 09:56 | 05:20 | 02:18 | 06:33 | 10:26 | ||
|
with
Uwe Strohmaier
|
DOUBLES MIXED | 01:43:08 | 13:56 | 04:15 | 02:38 | 05:55 | 06:12 | 05:17 | 02:18 | 05:31 | 06:25 |