A
PRO WOMEN
WOMEN
Ana Alonso Alvarez
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #113 · 25-29
TOTAL TIME
01:10:27
ROXZONE
05:40
RUNS
39:49
1. SKIERG
03:56
2. SLED PUSH
01:50
3. SLED PULL
03:09
4. BURPEES
02:43
5. ROWING
04:19
6. FARMERS
01:20
7. LUNGES
03:31
8. WALL BALLS
04:14
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #124 · 40-44
TOTAL TIME
01:19:36
ROXZONE
06:29
RUNS
45:24
1. SKIERG
03:58
2. SLED PUSH
02:07
3. SLED PULL
03:12
4. BURPEES
04:02
5. ROWING
04:37
6. FARMERS
01:48
7. LUNGES
03:57
8. WALL BALLS
04:06
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:17:52
ROXZONE
05:37
RUNS
36:20
1. SKIERG
04:36
2. SLED PUSH
03:46
3. SLED PULL
04:43
4. BURPEES
04:33
5. ROWING
05:09
6. FARMERS
02:08
7. LUNGES
05:30
8. WALL BALLS
05:34
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #46 · 25-29
with
Daniel Ettrichrätz
TOTAL TIME
01:05:05
ROXZONE
06:08
RUNS
33:52
1. SKIERG
03:55
2. SLED PUSH
01:47
3. SLED PULL
03:06
4. BURPEES
02:48
5. ROWING
04:42
6. FARMERS
01:41
7. LUNGES
03:18
8. WALL BALLS
03:51
HYROX Cancun 2026
MAR 2026
DOUBLES MEN
AG #16 · 16-24
TOTAL TIME
01:14:22
ROXZONE
06:32
RUNS
38:45
1. SKIERG
04:42
2. SLED PUSH
02:30
3. SLED PULL
03:58
4. BURPEES
02:51
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
03:59
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:27 | 05:40 | 03:56 | 01:50 | 03:09 | 02:43 | 04:19 | 01:20 | 03:31 | 04:14 | ||
| DOUBLES MEN | 01:19:36 | 06:29 | 03:58 | 02:07 | 03:12 | 04:02 | 04:37 | 01:48 | 03:57 | 04:06 | ||
| PRO WOMEN | 01:17:52 | 05:37 | 04:36 | 03:46 | 04:43 | 04:33 | 05:09 | 02:08 | 05:30 | 05:34 | ||
|
with
Daniel Ettrichrätz
|
DOUBLES MIXED | 01:05:05 | 06:08 | 03:55 | 01:47 | 03:06 | 02:48 | 04:42 | 01:41 | 03:18 | 03:51 | |
| DOUBLES MEN | 01:14:22 | 06:32 | 04:42 | 02:30 | 03:58 | 02:51 | 04:58 | 01:53 | 03:59 | 04:20 | ||
|
with
Alonso Álvarez Muro
|
PRO MEN | 01:40:58 | 07:24 | 04:31 | 05:01 | 09:57 | 05:01 | 04:40 | 01:59 | 05:38 | 10:22 | |
| OPEN WOMEN | 01:14:46 | 05:38 | 04:43 | 02:36 | 04:51 | 05:00 | 05:00 | 02:03 | 04:09 | 05:05 | ||
| DOUBLES MEN | 01:18:48 | 06:31 | 04:29 | 02:23 | 04:56 | 03:33 | 04:59 | 01:41 | 04:24 | 04:30 | ||
|
with
Daniel Ettrichrätz
|
DOUBLES MIXED | 01:07:10 | 06:03 | 03:58 | 01:38 | 03:04 | 02:33 | 04:32 | 01:41 | 03:15 | 03:53 | |
| DOUBLES MEN | 01:16:55 | 05:19 | 03:56 | 01:55 | 03:54 | 02:43 | 04:36 | 01:20 | 03:38 | 04:46 | ||
| DOUBLES MEN | 01:21:26 | 05:16 | 04:08 | 02:07 | 03:50 | 03:37 | 04:20 | 01:36 | 04:47 | 04:59 | ||
|
with
Daniel Ettrichrätz
|
DOUBLES MIXED | 01:11:27 | 08:11 | 04:09 | 01:42 | 03:01 | 02:46 | 04:37 | 01:28 | 03:24 | 04:28 | |
| OPEN WOMEN | 01:18:52 | 08:09 | 04:57 | 02:08 | 04:27 | 05:21 | 05:12 | 01:53 | 04:19 | 05:49 | ||
|
with
Daniel Ettrichrätz
|
DOUBLES MIXED | 01:19:45 | 06:06 | 04:26 | 01:56 | 05:06 | 03:22 | 04:57 | 01:43 | 03:10 | 04:53 | |
| DOUBLES MEN | 01:12:25 | 06:38 | 04:14 | 01:51 | 03:59 | 04:12 | 04:26 | 01:42 | 03:30 | 05:07 | ||
| OPEN MEN | 01:21:51 | 07:30 | 04:23 | 02:37 | 03:52 | 04:01 | 04:53 | 02:06 | 03:44 | 05:17 |