A
DOUBLES MEN
MEN
Alvin Phillips
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #22 · 45-49
with
Ioan Davies
TOTAL TIME
01:12:07
ROXZONE
06:23
RUNS
38:04
1. SKIERG
04:09
2. SLED PUSH
02:07
3. SLED PULL
02:55
4. BURPEES
03:55
5. ROWING
04:28
6. FARMERS
01:55
7. LUNGES
04:07
8. WALL BALLS
04:11
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #28 · 45-49
with
Ioan Davies
TOTAL TIME
01:11:44
ROXZONE
13:22
RUNS
32:22
1. SKIERG
04:06
2. SLED PUSH
01:53
3. SLED PULL
02:19
4. BURPEES
03:47
5. ROWING
04:28
6. FARMERS
01:49
7. LUNGES
03:43
8. WALL BALLS
03:59
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #50 · 45-49
with
Ioan Davies
TOTAL TIME
01:11:36
ROXZONE
03:48
RUNS
40:11
1. SKIERG
04:04
2. SLED PUSH
01:50
3. SLED PULL
02:42
4. BURPEES
03:53
5. ROWING
04:27
6. FARMERS
02:09
7. LUNGES
04:14
8. WALL BALLS
04:18
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #67 · 45-49
with
Ioan Davies
TOTAL TIME
01:10:33
ROXZONE
10:28
RUNS
31:24
1. SKIERG
04:18
2. SLED PUSH
01:43
3. SLED PULL
02:53
4. BURPEES
03:56
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
04:40
8. WALL BALLS
04:54
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #78 · 16-24
TOTAL TIME
01:27:51
ROXZONE
07:42
RUNS
53:14
1. SKIERG
04:18
2. SLED PUSH
01:46
3. SLED PULL
03:47
4. BURPEES
03:04
5. ROWING
04:56
6. FARMERS
01:34
7. LUNGES
03:30
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ioan Davies
|
DOUBLES MEN | 01:12:07 | 06:23 | 04:09 | 02:07 | 02:55 | 03:55 | 04:28 | 01:55 | 04:07 | 04:11 | |
|
with
Ioan Davies
|
DOUBLES MEN | 01:11:44 | 13:22 | 04:06 | 01:53 | 02:19 | 03:47 | 04:28 | 01:49 | 03:43 | 03:59 | |
|
with
Ioan Davies
|
DOUBLES MEN | 01:11:36 | 03:48 | 04:04 | 01:50 | 02:42 | 03:53 | 04:27 | 02:09 | 04:14 | 04:18 | |
|
with
Ioan Davies
|
DOUBLES MEN | 01:10:33 | 10:28 | 04:18 | 01:43 | 02:53 | 03:56 | 04:42 | 01:39 | 04:40 | 04:54 | |
| DOUBLES MIXED | 01:27:51 | 07:42 | 04:18 | 01:46 | 03:47 | 03:04 | 04:56 | 01:34 | 03:30 | 04:04 | ||
|
with
Ioan wyn Davies
|
DOUBLES MEN | 01:12:20 | 06:25 | 04:11 | 01:48 | 02:54 | 04:13 | 04:42 | 01:49 | 04:19 | 04:28 | |
|
with
Ioan Davies
|
DOUBLES MEN | 01:15:34 | 06:04 | 04:17 | 01:37 | 03:21 | 04:04 | 04:35 | 01:43 | 04:28 | 06:26 |