A
DOUBLES WOMEN
WOMEN
Alysa Nelson
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:15
VIEW
STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #14 · 25-29
with
Zahra McCain
TOTAL TIME
01:14:15
ROXZONE
07:14
RUNS
41:39
1. SKIERG
04:44
2. SLED PUSH
01:39
3. SLED PULL
03:36
4. BURPEES
02:27
5. ROWING
05:17
6. FARMERS
01:25
7. LUNGES
02:47
8. WALL BALLS
03:37
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #70 · 25-29
with
Cassandra Kovacs
TOTAL TIME
01:17:29
ROXZONE
07:07
RUNS
43:10
1. SKIERG
04:49
2. SLED PUSH
01:37
3. SLED PULL
04:03
4. BURPEES
03:13
5. ROWING
05:19
6. FARMERS
01:31
7. LUNGES
02:58
8. WALL BALLS
03:47
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #128 · 25-29
with
Cassandra Kovacs
TOTAL TIME
01:20:48
ROXZONE
06:48
RUNS
44:50
1. SKIERG
05:06
2. SLED PUSH
01:54
3. SLED PULL
05:12
4. BURPEES
03:24
5. ROWING
05:18
6. FARMERS
01:34
7. LUNGES
03:03
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zahra McCain
|
DOUBLES WOMEN | 01:14:15 | 07:14 | 04:44 | 01:39 | 03:36 | 02:27 | 05:17 | 01:25 | 02:47 | 03:37 | |
|
with
Cassandra Kovacs
|
DOUBLES WOMEN | 01:17:29 | 07:07 | 04:49 | 01:37 | 04:03 | 03:13 | 05:19 | 01:31 | 02:58 | 03:47 | |
|
with
Cassandra Kovacs
|
DOUBLES WOMEN | 01:20:48 | 06:48 | 05:06 | 01:54 | 05:12 | 03:24 | 05:18 | 01:34 | 03:03 | 03:43 |