A
DOUBLES MIXED
MEN
Alyssa Burge
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #169 · 25-29
TOTAL TIME
01:26:39
ROXZONE
08:29
RUNS
40:25
1. SKIERG
04:48
2. SLED PUSH
02:27
3. SLED PULL
05:05
4. BURPEES
07:10
5. ROWING
04:59
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
06:44
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #157 · 25-29
TOTAL TIME
01:27:06
ROXZONE
08:47
RUNS
40:28
1. SKIERG
05:00
2. SLED PUSH
02:34
3. SLED PULL
05:43
4. BURPEES
06:47
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
04:35
8. WALL BALLS
06:20
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #56 · U29
with
Jacob Deighton
TOTAL TIME
01:15:10
ROXZONE
05:40
RUNS
43:05
1. SKIERG
04:04
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
03:19
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
03:39
8. WALL BALLS
03:36
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
with
Jacob Deighton
TOTAL TIME
01:15:10
ROXZONE
05:40
RUNS
43:09
1. SKIERG
04:04
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
03:19
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
03:39
8. WALL BALLS
03:36
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #107 · U29
with
Jacob Deighton
TOTAL TIME
01:11:17
ROXZONE
07:27
RUNS
40:07
1. SKIERG
04:10
2. SLED PUSH
01:33
3. SLED PULL
03:03
4. BURPEES
02:50
5. ROWING
04:23
6. FARMERS
01:25
7. LUNGES
02:45
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:39 | 08:29 | 04:48 | 02:27 | 05:05 | 07:10 | 04:59 | 01:56 | 04:39 | 06:44 | ||
| OPEN WOMEN | 01:27:06 | 08:47 | 05:00 | 02:34 | 05:43 | 06:47 | 04:58 | 01:58 | 04:35 | 06:20 | ||
|
with
Jacob Deighton
|
DOUBLES MIXED | 01:15:10 | 05:40 | 04:04 | 01:59 | 03:55 | 03:19 | 04:21 | 01:36 | 03:39 | 03:36 | |
|
with
Jacob Deighton
|
DOUBLES MIXED | 01:15:10 | 05:40 | 04:04 | 01:59 | 03:55 | 03:19 | 04:21 | 01:36 | 03:39 | 03:36 | |
|
with
Jacob Deighton
|
DOUBLES MIXED | 01:11:17 | 07:27 | 04:10 | 01:33 | 03:03 | 02:50 | 04:23 | 01:25 | 02:45 | 03:38 | |
|
with
Melanie Shannon
|
DOUBLES WOMEN | 01:31:27 | 08:02 | 04:25 | 01:32 | 04:33 | 04:29 | 05:14 | 02:11 | 03:58 | 03:18 |