A
DOUBLES PRO WOMEN
WOMEN
Amanda Liu
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Fynn Kwa
TOTAL TIME
01:17:02
ROXZONE
05:46
RUNS
41:29
1. SKIERG
04:51
2. SLED PUSH
02:19
3. SLED PULL
04:20
4. BURPEES
03:40
5. ROWING
04:56
6. FARMERS
02:00
7. LUNGES
03:59
8. WALL BALLS
03:49
HYROX Istanbul 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 35-39
with
Fynn Kwa
TOTAL TIME
01:17:51
ROXZONE
07:51
RUNS
40:00
1. SKIERG
04:45
2. SLED PUSH
02:25
3. SLED PULL
04:16
4. BURPEES
03:50
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
04:08
8. WALL BALLS
03:57
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO WOMEN
AG #15 · 30-34
with
Kayla Rana
TOTAL TIME
01:23:20
ROXZONE
10:23
RUNS
41:12
1. SKIERG
04:15
2. SLED PUSH
03:28
3. SLED PULL
04:51
4. BURPEES
03:38
5. ROWING
04:45
6. FARMERS
02:01
7. LUNGES
04:16
8. WALL BALLS
04:36
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #127 · 30-34
with
Christopher Lai
TOTAL TIME
01:38:25
ROXZONE
09:08
RUNS
58:43
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
04:41
4. BURPEES
03:52
5. ROWING
04:54
6. FARMERS
02:12
7. LUNGES
04:12
8. WALL BALLS
04:22
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MIXED
AG #68 · 30-34
with
Christopher Lai
TOTAL TIME
01:31:52
ROXZONE
07:52
RUNS
51:37
1. SKIERG
04:20
2. SLED PUSH
02:21
3. SLED PULL
05:11
4. BURPEES
04:06
5. ROWING
04:57
6. FARMERS
01:52
7. LUNGES
04:34
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fynn Kwa
|
DOUBLES PRO WOMEN | 01:17:02 | 05:46 | 04:51 | 02:19 | 04:20 | 03:40 | 04:56 | 02:00 | 03:59 | 03:49 | |
|
with
Fynn Kwa
|
DOUBLES PRO WOMEN | 01:17:51 | 07:51 | 04:45 | 02:25 | 04:16 | 03:50 | 04:50 | 01:57 | 04:08 | 03:57 | |
|
with
Kayla Rana
|
DOUBLES PRO WOMEN | 01:23:20 | 10:23 | 04:15 | 03:28 | 04:51 | 03:38 | 04:45 | 02:01 | 04:16 | 04:36 | |
|
with
Christopher Lai
|
DOUBLES MIXED | 01:38:25 | 09:08 | 04:17 | 02:07 | 04:41 | 03:52 | 04:54 | 02:12 | 04:12 | 04:22 | |
|
with
Christopher Lai
|
DOUBLES MIXED | 01:31:52 | 07:52 | 04:20 | 02:21 | 05:11 | 04:06 | 04:57 | 01:52 | 04:34 | 05:07 | |
|
with
Christopher Lai
|
DOUBLES MIXED | 01:43:48 | 07:17 | 04:35 | 02:15 | 05:30 | 04:07 | 05:15 | 01:46 | 04:57 | 04:31 |