A
PRO WOMEN
WOMEN
Amanda Rampado
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #9 · 16-24
TOTAL TIME
01:38:02
ROXZONE
05:50
RUNS
51:08
1. SKIERG
05:25
2. SLED PUSH
04:56
3. SLED PULL
06:37
4. BURPEES
05:08
5. ROWING
05:11
6. FARMERS
02:38
7. LUNGES
04:53
8. WALL BALLS
06:24
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #248 · 40-44
with
Steve Rampado
TOTAL TIME
01:27:52
ROXZONE
06:00
RUNS
52:25
1. SKIERG
04:33
2. SLED PUSH
02:26
3. SLED PULL
03:40
4. BURPEES
03:45
5. ROWING
04:46
6. FARMERS
02:12
7. LUNGES
03:48
8. WALL BALLS
04:22
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #155 · 16-24
with
Julia Blitz
TOTAL TIME
01:39:17
ROXZONE
07:13
RUNS
03:46
1. SKIERG
04:49
2. SLED PUSH
02:02
3. SLED PULL
04:02
4. BURPEES
03:43
5. ROWING
05:10
6. FARMERS
02:24
7. LUNGES
02:44
8. WALL BALLS
03:29
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #48 · 16-24
with
Joshua Pompilii
TOTAL TIME
01:30:48
ROXZONE
07:21
RUNS
52:59
1. SKIERG
04:54
2. SLED PUSH
01:42
3. SLED PULL
04:40
4. BURPEES
03:25
5. ROWING
05:04
6. FARMERS
02:16
7. LUNGES
03:33
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:38:02 | 05:50 | 05:25 | 04:56 | 06:37 | 05:08 | 05:11 | 02:38 | 04:53 | 06:24 | ||
|
with
Steve Rampado
|
DOUBLES MIXED | 01:27:52 | 06:00 | 04:33 | 02:26 | 03:40 | 03:45 | 04:46 | 02:12 | 03:48 | 04:22 | |
|
with
Julia Blitz
|
DOUBLES WOMEN | 01:39:17 | 07:13 | 04:49 | 02:02 | 04:02 | 03:43 | 05:10 | 02:24 | 02:44 | 03:29 | |
|
with
Joshua Pompilii
|
DOUBLES MIXED | 01:30:48 | 07:21 | 04:54 | 01:42 | 04:40 | 03:25 | 05:04 | 02:16 | 03:33 | 04:59 |