A
DOUBLES MIXED
MEN
Ameera Hendricks
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:53
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #95 · 25-29
with
Daiyaan Ford
TOTAL TIME
01:42:53
ROXZONE
--:--
RUNS
59:52
1. SKIERG
04:46
2. SLED PUSH
01:42
3. SLED PULL
03:41
4. BURPEES
03:14
5. ROWING
05:47
6. FARMERS
01:58
7. LUNGES
07:25
8. WALL BALLS
04:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Daiyaan Ford
TOTAL TIME
01:50:54
ROXZONE
10:28
RUNS
05:12
1. SKIERG
04:27
2. SLED PUSH
02:26
3. SLED PULL
07:06
4. BURPEES
03:36
5. ROWING
05:59
6. FARMERS
02:09
7. LUNGES
03:48
8. WALL BALLS
05:51
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #132 · 25-29
with
Daiyaan Ford
TOTAL TIME
01:50:54
ROXZONE
10:28
RUNS
05:09
1. SKIERG
04:27
2. SLED PUSH
02:26
3. SLED PULL
07:06
4. BURPEES
03:36
5. ROWING
05:59
6. FARMERS
02:09
7. LUNGES
03:48
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daiyaan Ford
|
DOUBLES MIXED | 01:42:53 | --:-- | 04:46 | 01:42 | 03:41 | 03:14 | 05:47 | 01:58 | 07:25 | 04:39 | |
|
with
Daiyaan Ford
|
DOUBLES MIXED | 01:50:54 | 10:28 | 04:27 | 02:26 | 07:06 | 03:36 | 05:59 | 02:09 | 03:48 | 05:51 | |
|
with
Daiyaan Ford
|
DOUBLES MIXED | 01:50:54 | 10:28 | 04:27 | 02:26 | 07:06 | 03:36 | 05:59 | 02:09 | 03:48 | 05:51 |