A
DOUBLES MIXED
MEN
Amelie Essmann
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:43
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #27 · 25-29
with
Isabel Gierok
TOTAL TIME
01:09:30
ROXZONE
05:29
RUNS
36:43
1. SKIERG
04:36
2. SLED PUSH
01:36
3. SLED PULL
03:29
4. BURPEES
03:47
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
03:31
8. WALL BALLS
04:02
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #67 · 30-34
with
Jordi Escarabajal
TOTAL TIME
01:09:28
ROXZONE
05:21
RUNS
36:49
1. SKIERG
04:23
2. SLED PUSH
02:01
3. SLED PULL
03:30
4. BURPEES
03:10
5. ROWING
04:20
6. FARMERS
01:45
7. LUNGES
03:53
8. WALL BALLS
04:20
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #56 · 25-29
TOTAL TIME
01:21:43
ROXZONE
06:21
RUNS
39:33
1. SKIERG
04:57
2. SLED PUSH
02:13
3. SLED PULL
04:10
4. BURPEES
05:20
5. ROWING
04:48
6. FARMERS
02:17
7. LUNGES
04:27
8. WALL BALLS
07:41
HYROX M Nchen 2023
MAR 2023
DOUBLES WOMEN
with
Isabel Gierok
TOTAL TIME
01:11:56
ROXZONE
04:40
RUNS
40:07
1. SKIERG
04:21
2. SLED PUSH
01:32
3. SLED PULL
03:46
4. BURPEES
04:26
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
03:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Isabel Gierok
|
DOUBLES WOMEN | 01:09:30 | 05:29 | 04:36 | 01:36 | 03:29 | 03:47 | 04:44 | 01:39 | 03:31 | 04:02 | |
|
with
Jordi Escarabajal
|
DOUBLES MIXED | 01:09:28 | 05:21 | 04:23 | 02:01 | 03:30 | 03:10 | 04:20 | 01:45 | 03:53 | 04:20 | |
| OPEN WOMEN | 01:21:43 | 06:21 | 04:57 | 02:13 | 04:10 | 05:20 | 04:48 | 02:17 | 04:27 | 07:41 | ||
|
with
Isabel Gierok
|
DOUBLES WOMEN | 01:11:56 | 04:40 | 04:21 | 01:32 | 03:46 | 04:26 | 04:39 | 01:58 | 03:26 | 03:10 |