A
DOUBLES MEN
MEN
Amier Douries
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #13 · 25-29
with
Herschelle Melody
TOTAL TIME
01:10:24
ROXZONE
05:01
RUNS
41:44
1. SKIERG
03:50
2. SLED PUSH
01:21
3. SLED PULL
02:57
4. BURPEES
03:01
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
02:51
8. WALL BALLS
03:51
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jeanine Giot
TOTAL TIME
01:31:20
ROXZONE
05:54
RUNS
55:52
1. SKIERG
04:11
2. SLED PUSH
01:36
3. SLED PULL
04:13
4. BURPEES
05:21
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
03:31
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #72 · 35-39
with
Jeanine Giot
TOTAL TIME
01:31:20
ROXZONE
05:54
RUNS
55:50
1. SKIERG
04:11
2. SLED PUSH
01:36
3. SLED PULL
04:13
4. BURPEES
05:21
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
03:31
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Herschelle Melody
|
DOUBLES MEN | 01:10:24 | 05:01 | 03:50 | 01:21 | 02:57 | 03:01 | 04:26 | 01:32 | 02:51 | 03:51 | |
|
with
Jeanine Giot
|
DOUBLES MIXED | 01:31:20 | 05:54 | 04:11 | 01:36 | 04:13 | 05:21 | 04:40 | 01:51 | 03:31 | 04:17 | |
|
with
Jeanine Giot
|
DOUBLES MIXED | 01:31:20 | 05:54 | 04:11 | 01:36 | 04:13 | 05:21 | 04:40 | 01:51 | 03:31 | 04:17 |