A
DOUBLES PRO WOMEN
WOMEN
Ammaarah Ismail
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #9 · 25-29
with
Amy Smith
TOTAL TIME
01:26:28
ROXZONE
06:56
RUNS
50:13
1. SKIERG
04:56
2. SLED PUSH
01:57
3. SLED PULL
04:47
4. BURPEES
03:32
5. ROWING
04:52
6. FARMERS
01:52
7. LUNGES
03:34
8. WALL BALLS
03:57
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Kyle Beelders
TOTAL TIME
01:38:53
ROXZONE
09:37
RUNS
56:37
1. SKIERG
04:53
2. SLED PUSH
02:22
3. SLED PULL
04:17
4. BURPEES
04:26
5. ROWING
05:15
6. FARMERS
02:12
7. LUNGES
04:23
8. WALL BALLS
04:56
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #112 · 30-34
with
Kyle Beelders
TOTAL TIME
01:38:53
ROXZONE
09:37
RUNS
56:34
1. SKIERG
04:53
2. SLED PUSH
02:22
3. SLED PULL
04:17
4. BURPEES
04:26
5. ROWING
05:15
6. FARMERS
02:12
7. LUNGES
04:23
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amy Smith
|
DOUBLES PRO WOMEN | 01:26:28 | 06:56 | 04:56 | 01:57 | 04:47 | 03:32 | 04:52 | 01:52 | 03:34 | 03:57 | |
|
with
Kyle Beelders
|
DOUBLES MIXED | 01:38:53 | 09:37 | 04:53 | 02:22 | 04:17 | 04:26 | 05:15 | 02:12 | 04:23 | 04:56 | |
|
with
Kyle Beelders
|
DOUBLES MIXED | 01:38:53 | 09:37 | 04:53 | 02:22 | 04:17 | 04:26 | 05:15 | 02:12 | 04:23 | 04:56 |