A
PRO WOMEN
WOMEN
Amy Ion
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX London 2024
MAY 2025
PRO WOMEN
TOTAL TIME
01:19:57
ROXZONE
06:03
RUNS
35:44
1. SKIERG
04:58
2. SLED PUSH
05:43
3. SLED PULL
05:17
4. BURPEES
05:07
5. ROWING
05:14
6. FARMERS
02:00
7. LUNGES
05:05
8. WALL BALLS
04:54
HYROX London 2024
MAY 2025
PRO WOMEN
AG #15 · 25-29
TOTAL TIME
01:19:57
ROXZONE
06:03
RUNS
35:40
1. SKIERG
04:58
2. SLED PUSH
05:43
3. SLED PULL
05:17
4. BURPEES
05:07
5. ROWING
05:14
6. FARMERS
02:00
7. LUNGES
05:05
8. WALL BALLS
04:54
HYROX Manchester 2024
MAR 2025
OPEN WOMEN
AG #8 · 25-29
TOTAL TIME
01:16:05
ROXZONE
04:33
RUNS
39:55
1. SKIERG
04:48
2. SLED PUSH
02:22
3. SLED PULL
03:57
4. BURPEES
04:53
5. ROWING
05:12
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:59
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #18 · U29
with
Millie McVittie
TOTAL TIME
01:06:12
ROXZONE
03:32
RUNS
38:05
1. SKIERG
04:21
2. SLED PUSH
01:26
3. SLED PULL
03:05
4. BURPEES
02:39
5. ROWING
04:47
6. FARMERS
01:34
7. LUNGES
03:06
8. WALL BALLS
03:43
HYROX Glasgow 2025
MAR 2025
PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:18:41
ROXZONE
04:13
RUNS
38:38
1. SKIERG
04:58
2. SLED PUSH
04:00
3. SLED PULL
04:55
4. BURPEES
04:01
5. ROWING
05:15
6. FARMERS
02:11
7. LUNGES
04:48
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:57 | 06:03 | 04:58 | 05:43 | 05:17 | 05:07 | 05:14 | 02:00 | 05:05 | 04:54 | ||
| PRO WOMEN | 01:19:57 | 06:03 | 04:58 | 05:43 | 05:17 | 05:07 | 05:14 | 02:00 | 05:05 | 04:54 | ||
| OPEN WOMEN | 01:16:05 | 04:33 | 04:48 | 02:22 | 03:57 | 04:53 | 05:12 | 01:43 | 03:48 | 04:59 | ||
|
with
Millie McVittie
|
DOUBLES WOMEN | 01:06:12 | 03:32 | 04:21 | 01:26 | 03:05 | 02:39 | 04:47 | 01:34 | 03:06 | 03:43 | |
| PRO WOMEN | 01:18:41 | 04:13 | 04:58 | 04:00 | 04:55 | 04:01 | 05:15 | 02:11 | 04:48 | 05:48 | ||
| OPEN WOMEN | 01:16:05 | 04:33 | 04:48 | 02:22 | 03:57 | 04:53 | 05:12 | 01:43 | 03:48 | 04:59 | ||
| PRO WOMEN | 01:30:39 | 06:28 | 04:52 | 03:37 | 09:48 | 05:34 | 05:33 | 02:25 | 06:12 | 06:15 | ||
| OPEN WOMEN | 01:16:58 | 04:08 | 05:02 | 02:17 | 04:32 | 04:43 | 05:07 | 01:49 | 04:01 | 03:14 | ||
| OPEN WOMEN | 01:20:33 | 04:51 | 04:56 | 02:40 | 05:05 | 04:26 | 05:34 | 01:49 | 04:27 | 03:55 | ||
| PRO WOMEN | 01:21:16 | 05:21 | 04:43 | 03:09 | 05:44 | 04:10 | 05:19 | 02:00 | 04:21 | 06:36 |