A
DOUBLES PRO WOMEN
WOMEN
Amy Koepf
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #70 · 35-39
with
Mark Koepf
TOTAL TIME
01:15:57
ROXZONE
06:48
RUNS
40:41
1. SKIERG
04:26
2. SLED PUSH
02:45
3. SLED PULL
04:01
4. BURPEES
03:21
5. ROWING
04:48
6. FARMERS
01:55
7. LUNGES
03:22
8. WALL BALLS
04:00
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #186 · 35-39
TOTAL TIME
01:28:38
ROXZONE
08:43
RUNS
48:00
1. SKIERG
04:45
2. SLED PUSH
01:54
3. SLED PULL
03:36
4. BURPEES
05:23
5. ROWING
05:13
6. FARMERS
01:59
7. LUNGES
04:37
8. WALL BALLS
04:33
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #263 · 35-39
with
Derek Smith
TOTAL TIME
01:28:29
ROXZONE
09:13
RUNS
49:25
1. SKIERG
04:31
2. SLED PUSH
02:05
3. SLED PULL
04:15
4. BURPEES
03:13
5. ROWING
05:01
6. FARMERS
01:28
7. LUNGES
04:22
8. WALL BALLS
05:00
HYROX Las Vegas 2026
FEB 2026
DOUBLES PRO WOMEN
AG #39 · 35-39
with
Amanda OBryan
TOTAL TIME
01:32:23
ROXZONE
09:23
RUNS
55:19
1. SKIERG
04:33
2. SLED PUSH
02:20
3. SLED PULL
03:45
4. BURPEES
03:08
5. ROWING
04:51
6. FARMERS
01:46
7. LUNGES
03:25
8. WALL BALLS
03:58
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #65 · 35-39
TOTAL TIME
01:25:57
ROXZONE
06:39
RUNS
47:11
1. SKIERG
04:40
2. SLED PUSH
02:00
3. SLED PULL
04:05
4. BURPEES
05:08
5. ROWING
05:27
6. FARMERS
02:06
7. LUNGES
03:44
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mark Koepf
|
DOUBLES MIXED | 01:15:57 | 06:48 | 04:26 | 02:45 | 04:01 | 03:21 | 04:48 | 01:55 | 03:22 | 04:00 | |
| OPEN WOMEN | 01:28:38 | 08:43 | 04:45 | 01:54 | 03:36 | 05:23 | 05:13 | 01:59 | 04:37 | 04:33 | ||
|
with
Derek Smith
|
DOUBLES MIXED | 01:28:29 | 09:13 | 04:31 | 02:05 | 04:15 | 03:13 | 05:01 | 01:28 | 04:22 | 05:00 | |
|
with
Amanda OBryan
|
DOUBLES PRO WOMEN | 01:32:23 | 09:23 | 04:33 | 02:20 | 03:45 | 03:08 | 04:51 | 01:46 | 03:25 | 03:58 | |
| OPEN WOMEN | 01:25:57 | 06:39 | 04:40 | 02:00 | 04:05 | 05:08 | 05:27 | 02:06 | 03:44 | 04:57 | ||
| RELAY WOMEN | 01:24:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:30:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Allison Bussell
|
DOUBLES WOMEN | 01:32:24 | 11:18 | 04:22 | 01:31 | 03:41 | 03:24 | 05:11 | 01:26 | 03:22 | 03:05 |