A
DOUBLES PRO WOMEN
WOMEN
Amy Kok
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #17 · 25-29
with
Roy Den Dekker
TOTAL TIME
01:03:42
ROXZONE
05:15
RUNS
34:25
1. SKIERG
03:53
2. SLED PUSH
01:48
3. SLED PULL
02:46
4. BURPEES
03:33
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
02:43
8. WALL BALLS
03:33
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO WOMEN
AG #5 · 16-24
TOTAL TIME
01:06:27
ROXZONE
05:32
RUNS
32:42
1. SKIERG
04:23
2. SLED PUSH
02:44
3. SLED PULL
03:59
4. BURPEES
03:07
5. ROWING
04:50
6. FARMERS
01:45
7. LUNGES
03:27
8. WALL BALLS
04:03
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #8 · 16-24
with
Roy Den Dekker
TOTAL TIME
01:01:32
ROXZONE
04:33
RUNS
32:18
1. SKIERG
03:57
2. SLED PUSH
02:07
3. SLED PULL
03:13
4. BURPEES
02:47
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:20
8. WALL BALLS
03:37
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #8 · 16-24
TOTAL TIME
01:15:00
ROXZONE
08:57
RUNS
34:01
1. SKIERG
04:52
2. SLED PUSH
02:44
3. SLED PULL
04:57
4. BURPEES
04:53
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
03:49
8. WALL BALLS
04:26
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #10 · 16-24
TOTAL TIME
01:14:35
ROXZONE
04:13
RUNS
37:47
1. SKIERG
04:52
2. SLED PUSH
02:42
3. SLED PULL
04:37
4. BURPEES
05:11
5. ROWING
04:49
6. FARMERS
01:45
7. LUNGES
03:40
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roy Den Dekker
|
DOUBLES MIXED | 01:03:42 | 05:15 | 03:53 | 01:48 | 02:46 | 03:33 | 04:17 | 01:33 | 02:43 | 03:33 | |
| DOUBLES PRO WOMEN | 01:06:27 | 05:32 | 04:23 | 02:44 | 03:59 | 03:07 | 04:50 | 01:45 | 03:27 | 04:03 | ||
|
with
Roy Den Dekker
|
DOUBLES MIXED | 01:01:32 | 04:33 | 03:57 | 02:07 | 03:13 | 02:47 | 04:13 | 01:30 | 03:20 | 03:37 | |
| OPEN WOMEN | 01:15:00 | 08:57 | 04:52 | 02:44 | 04:57 | 04:53 | 04:49 | 01:36 | 03:49 | 04:26 | ||
| OPEN WOMEN | 01:14:35 | 04:13 | 04:52 | 02:42 | 04:37 | 05:11 | 04:49 | 01:45 | 03:40 | 05:03 | ||
|
with
Rens Huntjens
|
DOUBLES MIXED | 01:11:53 | 05:15 | 04:09 | 01:42 | 03:44 | 03:10 | 04:34 | 01:39 | 03:36 | 04:15 | |
|
with
Sophie Verweij
|
DOUBLES WOMEN | 01:05:55 | 04:46 | 04:25 | 01:26 | 03:09 | 02:58 | 04:39 | 01:22 | 02:24 | 03:26 | |
|
with
Sophie Verweij
|
DOUBLES WOMEN | 01:09:53 | 04:51 | 04:37 | 01:09 | 03:21 | 02:49 | 05:01 | 01:22 | 02:34 | 03:39 |