A
DOUBLES PRO WOMEN
WOMEN
Amy Smith
50 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 50 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #9 · 25-29
with
Ammaarah Ismail
TOTAL TIME
01:26:28
ROXZONE
06:56
RUNS
50:13
1. SKIERG
04:56
2. SLED PUSH
01:57
3. SLED PULL
04:47
4. BURPEES
03:32
5. ROWING
04:52
6. FARMERS
01:52
7. LUNGES
03:34
8. WALL BALLS
03:57
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #30 · 30-34
with
Victoria Tucker
TOTAL TIME
01:12:01
ROXZONE
07:57
RUNS
39:42
1. SKIERG
04:12
2. SLED PUSH
01:19
3. SLED PULL
02:33
4. BURPEES
03:14
5. ROWING
04:34
6. FARMERS
01:23
7. LUNGES
02:57
8. WALL BALLS
04:19
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #110 · 30-34
with
Ryan Moore
TOTAL TIME
01:36:29
ROXZONE
08:14
RUNS
49:00
1. SKIERG
04:38
2. SLED PUSH
02:14
3. SLED PULL
04:29
4. BURPEES
07:19
5. ROWING
05:19
6. FARMERS
02:15
7. LUNGES
06:23
8. WALL BALLS
06:47
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #199 · 25-29
with
Rebecca Wignall
TOTAL TIME
01:39:20
ROXZONE
09:49
RUNS
54:02
1. SKIERG
04:54
2. SLED PUSH
02:15
3. SLED PULL
05:02
4. BURPEES
06:02
5. ROWING
05:28
6. FARMERS
01:49
7. LUNGES
05:07
8. WALL BALLS
05:01
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #128 · 40-44
with
Melissa Figueroa
TOTAL TIME
01:46:41
ROXZONE
10:34
RUNS
53:23
1. SKIERG
05:56
2. SLED PUSH
02:13
3. SLED PULL
06:21
4. BURPEES
07:09
5. ROWING
06:08
6. FARMERS
02:21
7. LUNGES
05:38
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ammaarah Ismail
|
DOUBLES PRO WOMEN | 01:26:28 | 06:56 | 04:56 | 01:57 | 04:47 | 03:32 | 04:52 | 01:52 | 03:34 | 03:57 | |
|
with
Victoria Tucker
|
DOUBLES WOMEN | 01:12:01 | 07:57 | 04:12 | 01:19 | 02:33 | 03:14 | 04:34 | 01:23 | 02:57 | 04:19 | |
|
with
Ryan Moore
|
DOUBLES MIXED | 01:36:29 | 08:14 | 04:38 | 02:14 | 04:29 | 07:19 | 05:19 | 02:15 | 06:23 | 06:47 | |
|
with
Rebecca Wignall
|
DOUBLES WOMEN | 01:39:20 | 09:49 | 04:54 | 02:15 | 05:02 | 06:02 | 05:28 | 01:49 | 05:07 | 05:01 | |
|
with
Melissa Figueroa
|
DOUBLES WOMEN | 01:46:41 | 10:34 | 05:56 | 02:13 | 06:21 | 07:09 | 06:08 | 02:21 | 05:38 | 07:03 | |
|
with
Amanda Williams
|
DOUBLES WOMEN | 01:53:51 | 13:00 | 05:01 | 01:51 | 04:44 | 06:59 | 05:33 | 02:03 | 06:22 | 05:43 | |
| OPEN WOMEN | 01:53:57 | 09:56 | 05:26 | 02:52 | 05:57 | 08:06 | 05:45 | 02:12 | 07:40 | 08:38 | ||
| OPEN WOMEN | 01:55:09 | 09:52 | 05:16 | 02:59 | 07:08 | 10:20 | 05:35 | 02:21 | 07:17 | 06:48 | ||
|
with
Hernel Attry
|
DOUBLES MIXED | 02:12:55 | 11:29 | 04:55 | 03:17 | 05:37 | 06:21 | 05:23 | 02:09 | 05:29 | 12:17 | |
|
with
Martin Stridde
|
DOUBLES MIXED | 01:24:39 | 06:30 | 04:20 | 01:48 | 03:24 | 04:42 | 04:27 | 01:36 | 04:32 | 04:50 | |
|
with
Tabitha Myers
|
DOUBLES WOMEN | 01:38:48 | 07:22 | 04:54 | 02:00 | 03:58 | 05:41 | 05:43 | 02:09 | 04:20 | 04:20 | |
|
with
Sara Damery
|
DOUBLES WOMEN | 01:15:16 | --:-- | 04:35 | 01:40 | 03:54 | 05:06 | 05:04 | 01:44 | 03:13 | 03:37 | |
|
with
Sara Damery
|
DOUBLES WOMEN | 01:15:16 | 06:02 | 04:35 | 01:40 | 03:54 | 05:06 | 05:04 | 01:44 | 03:13 | 03:37 | |
|
with
Rebecca Wignall
|
DOUBLES WOMEN | 01:32:41 | 06:16 | 05:02 | 01:51 | 04:56 | 05:48 | 05:27 | 02:35 | 04:00 | 04:35 | |
|
with
Maja Klemperer
|
DOUBLES WOMEN | 01:24:03 | 08:45 | 05:00 | 01:35 | 03:06 | 04:35 | 05:12 | 01:51 | 04:25 | 03:40 | |
|
with
Elizabeth Walker
|
DOUBLES WOMEN | 01:09:50 | 04:44 | 04:23 | 01:37 | 02:55 | 04:04 | 04:51 | 01:24 | 03:26 | 04:22 | |
|
with
Sadie Beard
|
DOUBLES WOMEN | 01:31:33 | 07:21 | 04:38 | 01:56 | 04:11 | 04:55 | 05:05 | 01:56 | 03:52 | 04:12 | |
|
with
Ben Stanton
|
DOUBLES MIXED | 01:08:20 | 04:45 | 03:51 | 01:27 | 02:32 | 03:06 | 04:10 | 01:16 | 03:07 | 03:58 | |
|
with
Lucy Martin
|
DOUBLES WOMEN | 01:24:22 | 05:08 | 04:25 | 01:42 | 03:33 | 03:49 | 04:46 | 01:46 | 03:27 | 05:08 | |
|
with
Laura Plowright
|
DOUBLES WOMEN | 01:34:21 | 08:08 | 04:42 | 01:58 | 04:10 | 05:27 | 05:06 | 01:57 | 04:07 | 04:44 | |
|
with
Emily Kay
|
DOUBLES WOMEN | 01:47:29 | 11:41 | 05:03 | 01:57 | 05:17 | 05:55 | 05:34 | 01:46 | 04:05 | 05:08 | |
| RELAY MIXED | 01:14:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Luke Neill
|
DOUBLES MIXED | 01:18:06 | 09:21 | 04:20 | 01:34 | 03:39 | 04:19 | 04:30 | 01:33 | 04:12 | 03:40 | |
|
with
Sophie Lawrence
|
DOUBLES PRO WOMEN | 01:40:27 | 16:37 | 05:34 | 02:52 | 03:58 | 06:08 | 05:34 | 02:05 | 05:15 | 06:32 | |
|
with
Emily Kay
|
DOUBLES WOMEN | 01:41:36 | 17:06 | 05:10 | 02:10 | 06:02 | 05:36 | 06:27 | 02:24 | 05:06 | 05:32 | |
| OPEN WOMEN | 02:03:45 | 09:40 | 05:33 | 02:34 | 07:41 | 10:07 | 05:48 | 03:29 | 08:27 | 16:35 | ||
| RELAY WOMEN | 01:42:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:55:18 | 09:18 | 05:29 | 03:14 | 05:41 | 07:35 | 05:35 | 02:08 | 05:12 | 09:15 | ||
|
with
Jessica Shilton
|
DOUBLES WOMEN | 01:23:59 | 09:27 | 04:39 | 01:24 | 03:39 | 04:14 | 05:07 | 01:46 | 03:39 | 03:44 | |
|
with
Yasmin Ponfield
|
DOUBLES WOMEN | 01:36:03 | 06:57 | 05:06 | 01:49 | 05:06 | 04:52 | 05:20 | 02:07 | 03:46 | 04:05 | |
|
with
Diane Smith
|
DOUBLES WOMEN | 01:58:29 | 05:57 | 05:50 | 02:30 | 06:26 | 11:35 | 06:35 | 02:28 | 07:33 | 11:47 | |
|
with
Claudia Strang
|
DOUBLES MIXED | 01:11:12 | 08:26 | 04:33 | 01:32 | 03:02 | 03:55 | 04:46 | 01:29 | 02:56 | 03:45 | |
|
with
Alex Fulton
|
DOUBLES MIXED | 01:20:23 | 09:30 | 03:46 | 02:24 | 03:10 | 04:40 | 04:39 | 01:58 | 04:16 | 04:38 | |
| RELAY WOMEN | 01:16:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:28:21 | 07:01 | 04:53 | 02:03 | 05:11 | 05:49 | 04:50 | 02:01 | 05:02 | 05:26 | ||
| OPEN WOMEN | 01:28:21 | 07:01 | 04:53 | 02:03 | 05:11 | 05:49 | 04:50 | 02:01 | 05:02 | 05:26 | ||
|
with
Jacob Smith
|
DOUBLES MIXED | 01:30:21 | 09:45 | 04:21 | 01:59 | 04:21 | 04:51 | 04:47 | 01:55 | 05:26 | 04:29 | |
|
with
Emily KAY
|
DOUBLES WOMEN | 01:33:24 | 07:54 | 04:28 | 01:45 | 04:25 | 05:19 | 05:16 | 02:05 | 04:13 | 04:24 | |
|
with
Emily Kay
|
DOUBLES WOMEN | 01:33:24 | 07:54 | 04:28 | 01:45 | 04:25 | 05:19 | 05:16 | 02:05 | 04:13 | 04:24 | |
|
with
Justine Salt
|
DOUBLES WOMEN | 01:35:19 | 06:49 | 04:34 | 01:40 | 04:00 | 04:15 | 04:33 | 01:57 | 07:36 | 03:12 | |
|
with
Dylan Robertson
|
DOUBLES MIXED | 01:23:34 | 04:12 | 04:21 | 02:01 | 05:23 | 03:26 | 04:50 | 01:48 | 04:16 | 04:51 | |
|
with
Justine Salt
|
DOUBLES WOMEN | 01:35:19 | 06:49 | 04:34 | 01:40 | 04:00 | 04:15 | 04:33 | 01:57 | 07:36 | 03:12 | |
|
with
Emily Kay
|
DOUBLES WOMEN | 01:28:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Dave Smith
|
DOUBLES MIXED | 01:21:10 | 07:49 | 04:00 | 01:52 | 03:58 | 03:11 | 04:36 | 01:51 | 03:35 | 04:43 | |
|
with
Emily Kay
|
DOUBLES WOMEN | 01:35:13 | 06:54 | 04:33 | 01:25 | 04:13 | 05:42 | 05:10 | 01:58 | 04:03 | 04:08 | |
|
with
Emilia Miller-Wilson
|
DOUBLES WOMEN | 01:18:18 | 08:41 | 04:18 | 01:24 | 03:07 | 03:21 | 04:45 | 02:01 | 03:12 | 03:50 | |
| OPEN WOMEN | 01:15:19 | 03:50 | 04:53 | 02:45 | 04:40 | 05:34 | 05:03 | 01:35 | 04:20 | 04:22 | ||
| OPEN WOMEN | 01:17:36 | 04:37 | 04:54 | 02:54 | 05:27 | 05:30 | 04:58 | 01:38 | 04:44 | 04:02 | ||
| OPEN WOMEN | 01:36:55 | 06:03 | 04:45 | 02:36 | 05:15 | 08:27 | 05:10 | 01:58 | 04:53 | 06:03 | ||
| OPEN WOMEN | 01:23:36 | 05:28 | 04:57 | 02:29 | 04:28 | 05:01 | 04:42 | 01:30 | 04:17 | 03:36 |