A
PRO WOMEN
WOMEN
Amy Waters
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #8 · 50-54
with
Duncan Marsh
TOTAL TIME
01:15:09
ROXZONE
06:16
RUNS
40:12
1. SKIERG
04:12
2. SLED PUSH
02:27
3. SLED PULL
03:32
4. BURPEES
03:23
5. ROWING
04:32
6. FARMERS
01:54
7. LUNGES
04:38
8. WALL BALLS
04:12
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #228 · 30-34
with
Sam Waters
TOTAL TIME
01:24:53
ROXZONE
05:53
RUNS
48:51
1. SKIERG
04:13
2. SLED PUSH
01:52
3. SLED PULL
03:41
4. BURPEES
04:47
5. ROWING
05:02
6. FARMERS
02:01
7. LUNGES
04:31
8. WALL BALLS
04:05
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #97 · 40-44
with
Mark Adams
TOTAL TIME
01:15:03
ROXZONE
12:13
RUNS
35:03
1. SKIERG
04:31
2. SLED PUSH
01:51
3. SLED PULL
03:05
4. BURPEES
03:30
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
04:18
8. WALL BALLS
03:59
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #93 · U29
with
Luke Lacey
TOTAL TIME
01:13:45
ROXZONE
05:41
RUNS
42:14
1. SKIERG
04:18
2. SLED PUSH
01:28
3. SLED PULL
03:32
4. BURPEES
03:43
5. ROWING
04:44
6. FARMERS
01:32
7. LUNGES
02:50
8. WALL BALLS
03:43
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #473 · U29
with
Jemma Healey
TOTAL TIME
01:29:39
ROXZONE
07:12
RUNS
57:03
1. SKIERG
04:18
2. SLED PUSH
01:28
3. SLED PULL
03:08
4. BURPEES
03:25
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
03:22
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Duncan Marsh
|
DOUBLES MIXED | 01:15:09 | 06:16 | 04:12 | 02:27 | 03:32 | 03:23 | 04:32 | 01:54 | 04:38 | 04:12 | |
|
with
Sam Waters
|
DOUBLES MIXED | 01:24:53 | 05:53 | 04:13 | 01:52 | 03:41 | 04:47 | 05:02 | 02:01 | 04:31 | 04:05 | |
|
with
Mark Adams
|
DOUBLES MIXED | 01:15:03 | 12:13 | 04:31 | 01:51 | 03:05 | 03:30 | 04:47 | 01:50 | 04:18 | 03:59 | |
|
with
Luke Lacey
|
DOUBLES MIXED | 01:13:45 | 05:41 | 04:18 | 01:28 | 03:32 | 03:43 | 04:44 | 01:32 | 02:50 | 03:43 | |
|
with
Jemma Healey
|
DOUBLES WOMEN | 01:29:39 | 07:12 | 04:18 | 01:28 | 03:08 | 03:25 | 05:03 | 01:49 | 03:22 | 02:57 | |
|
with
Duncan Marsh
|
DOUBLES MIXED | 01:17:19 | 06:06 | 04:03 | 02:14 | 02:56 | 02:32 | 04:50 | 01:50 | 04:27 | 03:55 | |
| PRO WOMEN | 01:42:07 | 09:53 | 04:37 | 05:47 | 07:03 | 06:35 | 05:31 | 03:26 | 07:18 | 05:59 | ||
|
with
Duncan Marsh
|
DOUBLES MIXED | 01:18:27 | 08:42 | 03:48 | 02:18 | 03:25 | 02:02 | 04:37 | 01:52 | 03:31 | 03:51 | |
| OPEN WOMEN | 01:24:08 | 07:44 | 04:35 | 03:29 | 04:54 | 05:03 | 04:54 | 02:04 | 05:14 | 03:21 | ||
| OPEN WOMEN | 01:24:39 | 07:14 | 04:37 | 03:04 | 04:20 | 05:19 | 04:57 | 01:57 | 05:21 | 03:15 | ||
| OPEN WOMEN | 01:28:54 | 06:39 | 04:34 | 02:52 | 04:27 | 05:15 | 05:04 | 02:13 | 07:03 | 03:59 | ||
| PRO WOMEN | 01:42:07 | 09:53 | 04:37 | 05:47 | 07:03 | 06:35 | 05:31 | 03:26 | 07:18 | 05:59 | ||
| OPEN WOMEN | 01:28:54 | 06:39 | 04:34 | 02:52 | 04:27 | 05:15 | 05:04 | 02:13 | 07:03 | 03:59 |