J
DOUBLES PRO WOMEN
WOMEN
Joana Freitas
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES WOMEN
AG #2 · 25-29
TOTAL TIME
01:12:38
ROXZONE
05:51
RUNS
39:34
1. SKIERG
04:38
2. SLED PUSH
01:39
3. SLED PULL
03:47
4. BURPEES
03:56
5. ROWING
04:57
6. FARMERS
01:45
7. LUNGES
03:21
8. WALL BALLS
03:16
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #30 · 16-24
with
Mia Palfrey
TOTAL TIME
01:25:43
ROXZONE
06:44
RUNS
47:47
1. SKIERG
04:41
2. SLED PUSH
02:06
3. SLED PULL
03:50
4. BURPEES
05:02
5. ROWING
05:33
6. FARMERS
01:39
7. LUNGES
03:40
8. WALL BALLS
04:47
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #59 · 16-24
TOTAL TIME
01:34:30
ROXZONE
08:18
RUNS
48:16
1. SKIERG
05:13
2. SLED PUSH
02:54
3. SLED PULL
05:57
4. BURPEES
03:30
5. ROWING
05:26
6. FARMERS
02:02
7. LUNGES
05:18
8. WALL BALLS
07:42
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO WOMEN
AG #33 · 30-34
TOTAL TIME
01:32:11
ROXZONE
05:54
RUNS
50:57
1. SKIERG
04:39
2. SLED PUSH
04:17
3. SLED PULL
04:34
4. BURPEES
04:16
5. ROWING
04:58
6. FARMERS
02:08
7. LUNGES
05:05
8. WALL BALLS
05:26
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #46 · 16-24
TOTAL TIME
01:39:01
ROXZONE
07:04
RUNS
47:24
1. SKIERG
05:23
2. SLED PUSH
04:04
3. SLED PULL
07:12
4. BURPEES
08:53
5. ROWING
05:20
6. FARMERS
02:37
7. LUNGES
05:12
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:12:38 | 05:51 | 04:38 | 01:39 | 03:47 | 03:56 | 04:57 | 01:45 | 03:21 | 03:16 | ||
|
with
Mia Palfrey
|
DOUBLES WOMEN | 01:25:43 | 06:44 | 04:41 | 02:06 | 03:50 | 05:02 | 05:33 | 01:39 | 03:40 | 04:47 | |
| DOUBLES MIXED | 01:34:30 | 08:18 | 05:13 | 02:54 | 05:57 | 03:30 | 05:26 | 02:02 | 05:18 | 07:42 | ||
| DOUBLES PRO WOMEN | 01:32:11 | 05:54 | 04:39 | 04:17 | 04:34 | 04:16 | 04:58 | 02:08 | 05:05 | 05:26 | ||
| OPEN WOMEN | 01:39:01 | 07:04 | 05:23 | 04:04 | 07:12 | 08:53 | 05:20 | 02:37 | 05:12 | 05:58 | ||
|
with
Mia Palfrey
|
DOUBLES WOMEN | 01:39:27 | 04:35 | 04:48 | 02:01 | 03:53 | 04:55 | 05:12 | 02:37 | 03:26 | 03:56 | |
| DOUBLES MIXED | 01:47:48 | 11:05 | 05:05 | 02:23 | 07:01 | 05:25 | 05:13 | 02:12 | 05:12 | 07:20 | ||
| DOUBLES MIXED | 01:47:48 | 11:05 | 05:05 | 02:23 | 07:01 | 05:25 | 05:13 | 02:12 | 05:12 | 07:20 | ||
| DOUBLES WOMEN | 01:32:38 | 07:48 | 04:44 | 01:40 | 04:10 | 05:43 | 05:20 | 01:53 | 07:01 | 05:24 | ||
| DOUBLES WOMEN | 01:14:51 | 04:52 | 04:29 | 02:19 | 03:46 | 04:23 | 04:57 | 01:22 | 04:12 | 03:56 | ||
| OPEN WOMEN | 01:44:04 | 15:41 | 05:45 | 02:34 | 05:42 | 07:39 | 05:34 | 02:34 | 05:01 | 09:07 | ||
| DOUBLES WOMEN | 02:10:31 | 10:18 | 05:55 | 03:10 | 07:48 | 09:15 | 06:01 | 02:24 | 06:58 | 05:53 |