A
PRO MEN
MEN
Andrew Cook
17 RACES RECORDED
PERSONAL BEST (PB)
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01:04:48
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COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #4 · 40-44
TOTAL TIME
01:04:48
ROXZONE
04:33
RUNS
32:30
1. SKIERG
04:14
2. SLED PUSH
02:34
3. SLED PULL
04:04
4. BURPEES
03:46
5. ROWING
04:13
6. FARMERS
01:53
7. LUNGES
03:16
8. WALL BALLS
03:54
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #40 · 30-34
with
Andrew Cooke
TOTAL TIME
01:10:41
ROXZONE
07:14
RUNS
35:49
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
03:22
4. BURPEES
03:44
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
03:35
8. WALL BALLS
05:09
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #30 · U40
TOTAL TIME
01:21:11
ROXZONE
06:25
RUNS
40:12
1. SKIERG
04:27
2. SLED PUSH
02:27
3. SLED PULL
03:17
4. BURPEES
05:41
5. ROWING
05:03
6. FARMERS
01:53
7. LUNGES
05:36
8. WALL BALLS
06:20
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #79 · 40-44
TOTAL TIME
01:23:30
ROXZONE
07:26
RUNS
45:58
1. SKIERG
04:12
2. SLED PUSH
02:03
3. SLED PULL
03:21
4. BURPEES
04:34
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
06:20
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #74 · 45-49
with
Helen Daly
TOTAL TIME
01:25:30
ROXZONE
08:01
RUNS
46:00
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
02:49
4. BURPEES
04:43
5. ROWING
05:06
6. FARMERS
01:44
7. LUNGES
05:37
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:48 | 04:33 | 04:14 | 02:34 | 04:04 | 03:46 | 04:13 | 01:53 | 03:16 | 03:54 | ||
|
with
Andrew Cooke
|
OPEN MEN | 01:10:41 | 07:14 | 04:07 | 01:50 | 03:22 | 03:44 | 04:20 | 01:40 | 03:35 | 05:09 | |
| RELAY MEN | 01:21:11 | 06:25 | 04:27 | 02:27 | 03:17 | 05:41 | 05:03 | 01:53 | 05:36 | 06:20 | ||
| DOUBLES MEN | 01:23:30 | 07:26 | 04:12 | 02:03 | 03:21 | 04:34 | 04:24 | 01:34 | 03:47 | 06:20 | ||
|
with
Helen Daly
|
DOUBLES MIXED | 01:25:30 | 08:01 | 04:18 | 01:52 | 02:49 | 04:43 | 05:06 | 01:44 | 05:37 | 05:24 | |
|
with
Andrew Cooke
|
OPEN MEN | 01:42:09 | 10:52 | 04:56 | 02:10 | 07:33 | 07:59 | 04:54 | 01:47 | 06:28 | 04:56 | |
| PRO MEN | 01:14:20 | 05:23 | 04:21 | 03:51 | 05:01 | 04:08 | 04:26 | 01:55 | 03:43 | 05:14 | ||
| DOUBLES MEN | 01:08:59 | 05:40 | 03:52 | 01:34 | 03:33 | 03:16 | 04:23 | 01:25 | 02:58 | 04:37 | ||
| OPEN MEN | 01:14:35 | 06:23 | 04:27 | 03:01 | 03:55 | 04:58 | 04:36 | 02:08 | 05:02 | 05:31 | ||
| OPEN MEN | 01:14:35 | 06:23 | 04:27 | 03:01 | 03:55 | 04:58 | 04:36 | 02:08 | 05:02 | 05:31 | ||
| PRO MEN | 01:07:25 | 03:57 | 04:10 | 02:38 | 03:44 | 02:57 | 04:13 | 02:21 | 03:34 | 04:37 | ||
| RELAY MEN | 01:16:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:15 | 08:20 | 03:51 | 01:30 | 02:55 | 04:30 | 04:28 | 01:45 | 04:50 | 03:49 | ||
| DOUBLES MEN | 01:26:15 | 08:20 | 03:51 | 01:30 | 02:55 | 04:30 | 04:28 | 01:45 | 04:50 | 03:49 | ||
| PRO MEN | 01:09:27 | 04:33 | 04:11 | 03:06 | 04:09 | 03:11 | 04:17 | 02:05 | 03:39 | 04:34 | ||
| PRO MEN | 01:15:29 | 03:45 | 04:03 | 03:22 | 04:31 | 03:12 | 04:17 | 02:22 | 03:43 | 04:53 | ||
| PRO MEN | 01:15:29 | 03:45 | 04:03 | 03:22 | 04:31 | 03:12 | 04:17 | 02:22 | 03:43 | 04:53 |