A
DOUBLES PRO MEN
MEN
Andrew Ong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #14 · 45-49
with
Ronald Deng
TOTAL TIME
01:23:31
ROXZONE
08:02
RUNS
45:26
1. SKIERG
04:23
2. SLED PUSH
02:13
3. SLED PULL
03:58
4. BURPEES
03:32
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
04:37
8. WALL BALLS
04:51
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #103 · U40
TOTAL TIME
01:34:00
ROXZONE
08:27
RUNS
43:44
1. SKIERG
06:22
2. SLED PUSH
04:03
3. SLED PULL
05:53
4. BURPEES
05:00
5. ROWING
05:53
6. FARMERS
02:10
7. LUNGES
06:50
8. WALL BALLS
05:41
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO MEN
AG #5 · 45-49
with
Ronald Deng
TOTAL TIME
01:39:11
ROXZONE
11:38
RUNS
48:25
1. SKIERG
04:20
2. SLED PUSH
04:44
3. SLED PULL
06:28
4. BURPEES
03:36
5. ROWING
05:04
6. FARMERS
02:08
7. LUNGES
05:23
8. WALL BALLS
07:30
DOUBLES MIXED
AG #147 · 30-39
with
Laura Thia
TOTAL TIME
01:42:50
ROXZONE
11:38
RUNS
52:18
1. SKIERG
04:44
2. SLED PUSH
03:15
3. SLED PULL
09:01
4. BURPEES
03:27
5. ROWING
05:19
6. FARMERS
02:12
7. LUNGES
04:07
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ronald Deng
|
DOUBLES MEN | 01:23:31 | 08:02 | 04:23 | 02:13 | 03:58 | 03:32 | 04:44 | 01:55 | 04:37 | 04:51 | |
| RELAY MIXED | 01:34:00 | 08:27 | 06:22 | 04:03 | 05:53 | 05:00 | 05:53 | 02:10 | 06:50 | 05:41 | ||
|
with
Ronald Deng
|
DOUBLES PRO MEN | 01:39:11 | 11:38 | 04:20 | 04:44 | 06:28 | 03:36 | 05:04 | 02:08 | 05:23 | 07:30 | |
|
with
Laura Thia
|
DOUBLES MIXED | 01:42:50 | 11:38 | 04:44 | 03:15 | 09:01 | 03:27 | 05:19 | 02:12 | 04:07 | 06:53 |